11.7 km | 01:13:26 | 06:17/km日期: 2020-11-17 15:10 - 平均心率: 148 - 卡路里: 993 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66%
Pace: 06'00" / 05'40" / 06'01" / 06'04" / 06'12" / 06'13" / 06'14" / 06'04" / 05'48" / 05'51" / 08'47" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'25") | 1000 / 4000 |
| 5 | | 06'11" (+00'32") | 1000 / 5000 |
| 6 | | 06'12" (+00'33") | 1000 / 6000 |
| 7 | | 06'14" (+00'35") | 1000 / 7000 |
| 8 | | 06'03" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'50" (+00'11") | 1000 / 10000 |
| 11 | | 08'47" (+03'08") | 1000 / 11000 |
| 12 | | 06'42" (+01'03") | 677 / 11677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 304.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 06'01" | 00:17'41" |
| 4 | 06'04" | 00:23'45" |
| 5 | 06'12" | 00:29'57" |
| 6 | 06'13" | 00:36'10" |
| 7 | 06'14" | 00:42'24" |
| 8 | 06'04" | 00:48'28" |
| 9 | 05'48" | 00:54'16" |
| 10 | 05'51" | 01:00'07" |
| 11 | 08'47" | 01:08'54" |
| 11.7 | 06'42" | 01:13'27" |
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