12.3 km | 01:21:02 | 06:34/km日期: 2020-11-18 18:53 - 平均心率: 155 - 卡路里: 935 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86%
Pace: 06'21" / 06'22" / 06'38" / 06'36" / 07'53" / 06'14" / 06'41" / 06'20" / 07'19" / 06'22" / 06'07" / 06'11" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'13") | 1000 / 1000 |
| 2 | | 06'21" (+00'14") | 1000 / 2000 |
| 3 | | 06'38" (+00'31") | 1000 / 3000 |
| 4 | | 06'35" (+00'28") | 1000 / 4000 |
| 5 | | 07'53" (+01'46") | 1000 / 5000 |
| 6 | | 06'14" (+00'07") | 1000 / 6000 |
| 7 | | 06'40" (+00'33") | 1000 / 7000 |
| 8 | | 06'19" (+00'12") | 1000 / 8000 |
| 9 | | 07'18" (+01'11") | 1000 / 9000 |
| 10 | | 06'22" (+00'15") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'10" (+00'03") | 1000 / 12000 |
| 13 | | 05'54" | 334 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
100.02 km 
Y拖（白） 跟上來 累積 :
1097.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'22" | 00:12'43" |
| 3 | 06'38" | 00:19'21" |
| 4 | 06'36" | 00:25'57" |
| 5 | 07'53" | 00:33'50" |
| 6 | 06'14" | 00:40'04" |
| 7 | 06'41" | 00:46'45" |
| 8 | 06'20" | 00:53'05" |
| 9 | 07'19" | 01:00'24" |
| 10 | 06'22" | 01:06'46" |
| 11 | 06'07" | 01:12'53" |
| 12 | 06'11" | 01:19'04" |
| 12.3 | 05'53" | 01:21'02" |
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