21.1 km | 02:17:16 | 06:30/km日期: 2020-11-19 04:28 - 總爬升: 425 m - 地點: 白雲步道…楓林步道 - 天氣: 晴天 - 平均心率: 147 - 卡路里: 1216 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 85%
Pace: 06'38" / 06'11" / 10'15" / 06'29" / 06'36" / 06'37" / 06'18" / 06'23" / 07'41" / 10'39" / 06'22" / 05'59" / 06'26" / 12'05" / 06'15" / 05'50" / 05'51" / 05'38" / 05'36" / 05'38" / 06'35" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'03") | 1000 / 1000 |
| 2 | | 06'10" (+00'35") | 1000 / 2000 |
| 3 | | 06'47" (+01'12") | 1000 / 3000 |
| 4 | | 06'28" (+00'53") | 1000 / 4000 |
| 5 | | 06'36" (+01'01") | 1000 / 5000 |
| 6 | | 06'37" (+01'02") | 1000 / 6000 |
| 7 | | 06'17" (+00'42") | 1000 / 7000 |
| 8 | | 06'23" (+00'48") | 1000 / 8000 |
| 9 | | 07'40" (+02'05") | 1000 / 9000 |
| 10 | | 09'54" (+04'19") | 1000 / 10000 |
| 11 | | 06'22" (+00'47") | 1000 / 11000 |
| 12 | | 05'58" (+00'23") | 1000 / 12000 |
| 13 | | 06'26" (+00'51") | 1000 / 13000 |
| 14 | | 07'27" (+01'52") | 1000 / 14000 |
| 15 | | 06'14" (+00'39") | 1000 / 15000 |
| 16 | | 05'50" (+00'15") | 1000 / 16000 |
| 17 | | 05'50" (+00'15") | 1000 / 17000 |
| 18 | | 05'38" (+00'03") | 1000 / 18000 |
| 19 | | 05'35" | 1000 / 19000 |
| 20 | | 05'38" (+00'03") | 1000 / 20000 |
| 21 | | 05'57" (+00'22") | 1000 / 21000 |
| 22 | | 06'16" (+00'41") | 108 / 21108 |
星期四山路團練……
又到了一個厭世的山路團練日，有人說山路跑起來跟平路一樣，又有人說山路跑起來跟快往生一樣，差別在那裏？一個是快樂天堂…一個是地獄般的折磨…哈哈哈~我是兩者都有，有時快樂…有時GG，那您們呢？
跑友們~早安喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
642.50 km 
母子鱷魚 Y拖 累積 :
15892.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'11" | 00:12'49" |
| 3 | 10'15" | 00:23'04" |
| 4 | 06'29" | 00:29'33" |
| 5 | 06'36" | 00:36'09" |
| 6 | 06'37" | 00:42'46" |
| 7 | 06'18" | 00:49'04" |
| 8 | 06'23" | 00:55'27" |
| 9 | 07'41" | 01:03'08" |
| 10 | 10'39" | 01:13'47" |
| 11 | 06'22" | 01:20'09" |
| 12 | 05'59" | 01:26'08" |
| 13 | 06'26" | 01:32'34" |
| 14 | 12'05" | 01:44'39" |
| 15 | 06'15" | 01:50'54" |
| 16 | 05'50" | 01:56'44" |
| 17 | 05'51" | 02:02'35" |
| 18 | 05'38" | 02:08'13" |
| 19 | 05'36" | 02:13'49" |
| 20 | 05'38" | 02:19'27" |
| 21 | 06'35" | 02:26'02" |
| 21.1 | 06'16" | 02:26'43" |
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