11.5 km | 01:09:51 | 06:03/km日期: 2020-11-19 06:53 - 平均心率: 159 - 卡路里: 902 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93%
Pace: 06'22" / 06'08" / 05'56" / 06'10" / 06'04" / 06'21" / 05'46" / 06'08" / 05'49" / 06'08" / 05'47" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'36") | 1000 / 1000 |
| 2 | | 06'07" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'24") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'21" (+00'35") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 06'07" (+00'21") | 1000 / 10000 |
| 11 | | 05'47" (+00'01") | 1000 / 11000 |
| 12 | | 06'06" (+00'20") | 522 / 11522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
214.35 km 
HOKA Clifton 6 us9.5 累積 :
2747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 06'10" | 00:24'36" |
| 5 | 06'04" | 00:30'40" |
| 6 | 06'21" | 00:37'01" |
| 7 | 05'46" | 00:42'47" |
| 8 | 06'08" | 00:48'55" |
| 9 | 05'49" | 00:54'44" |
| 10 | 06'08" | 01:00'52" |
| 11 | 05'47" | 01:06'39" |
| 11.5 | 06'05" | 01:09'50" |
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