15.0 km | 01:26:54 | 05:47/km日期: 2014-12-04 08:09 - 總爬升: 216 m - 地點: 蒲崗村道運動場 - 天氣: 凍微雨大風 - 卡路里: 866 Cal - 溫度: 13°C - 濕度: 89%
Pace: 06'45" / 06'35" / 06'25" / 06'25" / 06'23" / 06'21" / 06'13" / 06'30" / 06'29" / 06'18" / 06'29" / 06'15" / 06'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'29") | 1003 / 1003 |
| 2 | | 06'33" (+00'19") | 1003 / 2007 |
| 3 | | 06'27" (+00'13") | 992 / 3000 |
| 4 | | 06'24" (+00'10") | 1002 / 4002 |
| 5 | | 06'20" (+00'06") | 1017 / 5019 |
| 6 | | 06'19" (+00'05") | 992 / 6012 |
| 7 | | 06'22" (+00'08") | 1005 / 7017 |
| 8 | | 06'22" (+00'08") | 1002 / 8020 |
| 9 | | 06'24" (+00'10") | 1005 / 9026 |
| 10 | | 06'20" (+00'06") | 1003 / 10029 |
| 11 | | 06'28" (+00'14") | 1009 / 11038 |
| 12 | | 06'14" | 989 / 12028 |
| 13 | | 06'14" | 1011 / 13039 |
| 14 | | 06'19" (+00'05") | 526 / 13566 |
今日溫度低跑完都無乜汗，依然練習頭10k還可以，之後難保持姿勢，跑圈真係好悶，頂到廿圈15k就放棄。但今日感覺良好。
12月累積里程 : 130.19 km
Android - Xiaomi HM NOTE 1W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'35" | 00:13'20" |
| 3 | 06'25" | 00:19'45" |
| 4 | 06'25" | 00:26'10" |
| 5 | 06'23" | 00:32'33" |
| 6 | 06'21" | 00:38'54" |
| 7 | 06'13" | 00:45'07" |
| 8 | 06'30" | 00:51'37" |
| 9 | 06'29" | 00:58'06" |
| 10 | 06'18" | 01:04'24" |
| 11 | 06'29" | 01:10'53" |
| 12 | 06'15" | 01:17'08" |
| 13 | 06'14" | 01:23'22" |
| 13.6 | 06'14" | 01:26'54" |
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