10.3 km | 01:07:18 | 06:30/km日期: 2014-12-04 14:18 - 卡路里: 811 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'30" / 06'26" / 06'24" / 06'23" / 07'24" / 06'47" / 06'49" / 06'42" / 06'19" / 06'17" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 3007 / 3007 |
| 2 | | 06'52" (+00'27") | 3010 / 6018 |
| 3 | | 06'35" (+00'10") | 3016 / 9034 |
| 4 | | 06'12" | 1190 / 10225 |
12月累積里程 : 308.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'24" | 00:19'20" |
| 4 | 06'23" | 00:25'43" |
| 5 | 07'24" | 00:33'07" |
| 6 | 06'47" | 00:39'54" |
| 7 | 06'49" | 00:46'43" |
| 8 | 06'42" | 00:53'25" |
| 9 | 06'19" | 00:59'44" |
| 10 | 06'17" | 01:06'01" |
| 10.3 | 03'41" | 01:07'18" |
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