10.4 km | 01:09:25 | 06:40/km日期: 2020-11-19 18:48 - 平均心率: 128 - 卡路里: 607 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 63%
Pace: 05'34" / 10'15" / 06'26" / 06'03" / 05'52" / 05'51" / 05'20" / 06'32" / 06'11" / 05'45" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'14") | 1000 / 1000 |
| 2 | | 10'14" (+04'54") | 1000 / 2000 |
| 3 | | 06'25" (+01'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'43") | 1000 / 4000 |
| 5 | | 05'51" (+00'31") | 1000 / 5000 |
| 6 | | 05'50" (+00'30") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 06'31" (+01'11") | 1000 / 8000 |
| 9 | | 06'11" (+00'51") | 1000 / 9000 |
| 10 | | 05'44" (+00'24") | 1000 / 10000 |
| 11 | | 13'30" (+08'10") | 414 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
300.10 km 
Nike next%白 累積 :
10.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 10'15" | 00:15'49" |
| 3 | 06'26" | 00:22'15" |
| 4 | 06'03" | 00:28'18" |
| 5 | 05'52" | 00:34'10" |
| 6 | 05'51" | 00:40'01" |
| 7 | 05'20" | 00:45'21" |
| 8 | 06'32" | 00:51'53" |
| 9 | 06'11" | 00:58'04" |
| 10 | 05'45" | 01:03'49" |
| 10.4 | 13'30" | 01:09'25" |
展開計圈分析
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