12.1 km | 01:17:10 | 06:23/km日期: 2014-12-04 18:07 - 地點: 海邊 - 天氣: 冷雞雞 - 卡路里: 544 Cal - 溫度: 18°C - 濕度: 87%
Pace: 06'26" / 06'14" / 06'11" / 06'16" / 06'10" / 06'15" / 06'15" / 06'32" / 06'27" / 06'33" / 06'26" / 06'37" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'14") | 991 / 991 |
| 2 | | 06'13" (+00'02") | 1003 / 1994 |
| 3 | | 06'11" | 1006 / 3000 |
| 4 | | 06'13" (+00'02") | 996 / 3997 |
| 5 | | 06'11" | 999 / 4996 |
| 6 | | 06'15" (+00'04") | 1007 / 6003 |
| 7 | | 06'14" (+00'03") | 1001 / 7005 |
| 8 | | 06'31" (+00'20") | 1000 / 8006 |
| 9 | | 06'28" (+00'17") | 994 / 9001 |
| 10 | | 06'30" (+00'19") | 1007 / 10008 |
| 11 | | 06'26" (+00'15") | 999 / 11008 |
| 12 | | 06'39" (+00'28") | 993 / 12002 |
| 13 | | 09'43" (+03'32") | 82 / 12084 |
12月累積里程 :
154.71 km 
MIZUNO Wave Sayonara 累積 :
458.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 06'11" | 00:18'51" |
| 4 | 06'16" | 00:25'07" |
| 5 | 06'10" | 00:31'17" |
| 6 | 06'15" | 00:37'32" |
| 7 | 06'15" | 00:43'47" |
| 8 | 06'32" | 00:50'19" |
| 9 | 06'27" | 00:56'46" |
| 10 | 06'33" | 01:03'19" |
| 11 | 06'26" | 01:09'45" |
| 12 | 06'37" | 01:16'22" |
| 12.1 | 09'29" | 01:17'10" |
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