10.4 km | 00:54:50 | 05:17/km日期: 2020-11-19 20:14 - 平均心率: 153 - 卡路里: 775 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 76%
Pace: 06'02" / 04'54" / 04'59" / 04'53" / 04'58" / 04'58" / 06'35" / 05'07" / 05'18" / 05'16" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'20") | 1000 / 1000 |
| 2 | | 04'41" | 459 / 1459 |
| 3 | | 04'56" (+00'15") | 1000 / 2459 |
| 4 | | 04'57" (+00'16") | 1000 / 3459 |
| 5 | | 04'58" (+00'17") | 1000 / 4459 |
| 6 | | 04'55" (+00'14") | 1000 / 5459 |
| 7 | | 05'01" (+00'20") | 552 / 6011 |
| 8 | | 14'01" (+09'20") | 197 / 6209 |
| 9 | | 04'48" (+00'07") | 1000 / 7209 |
| 10 | | 05'09" (+00'28") | 1000 / 8209 |
| 11 | | 05'12" (+00'31") | 1000 / 9209 |
| 12 | | 05'17" (+00'36") | 1000 / 10209 |
| 13 | | 05'21" (+00'40") | 154 / 10363 |
| 14 | | 01'51" | 5 / 10369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 216.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'54" | 00:10'56" |
| 3 | 04'59" | 00:15'55" |
| 4 | 04'53" | 00:20'48" |
| 5 | 04'58" | 00:25'46" |
| 6 | 04'58" | 00:30'44" |
| 7 | 06'35" | 00:37'19" |
| 8 | 05'07" | 00:42'26" |
| 9 | 05'18" | 00:47'44" |
| 10 | 05'16" | 00:53'00" |
| 10.4 | 05'03" | 00:54'52" |
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