8.8 km | 01:04:33 | 07:18/km日期: 2020-11-20 04:46 - 卡路里: 460 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87%
Pace: 08'45" / 07'14" / 07'16" / 06'58" / 07'01" / 07'57" / 08'10" / 07'22" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'46") | 1000 / 1000 |
| 2 | | 07'13" (+00'15") | 1000 / 2000 |
| 3 | | 07'16" (+00'18") | 1000 / 3000 |
| 4 | | 06'58" | 1000 / 4000 |
| 5 | | 07'00" (+00'02") | 1000 / 5000 |
| 6 | | 07'15" (+00'17") | 1000 / 6000 |
| 7 | | 07'08" (+00'10") | 1000 / 7000 |
| 8 | | 07'22" (+00'24") | 1000 / 8000 |
| 9 | | 06'43" | 827 / 8827 |
11月累積里程 : 379.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'14" | 00:15'59" |
| 3 | 07'16" | 00:23'15" |
| 4 | 06'58" | 00:30'13" |
| 5 | 07'01" | 00:37'14" |
| 6 | 07'57" | 00:45'11" |
| 7 | 08'10" | 00:53'21" |
| 8 | 07'22" | 01:00'43" |
| 8.8 | 06'43" | 01:06'17" |
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