10.0 km | 01:28:27 | 08:50/km日期: 2020-11-20 09:37 - 總爬升: 412 m - 平均心率: 163 - 卡路里: 907 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 71%
Pace: 09'08" / 08'18" / 10'27" / 10'37" / 10'03" / 13'22" / 09'46" / 08'21" / 06'59" / 11'55" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'48") | 1000 / 1000 |
| 2 | | 08'17" (+02'04") | 1000 / 2000 |
| 3 | | 10'27" (+04'14") | 1000 / 3000 |
| 4 | | 09'36" (+03'23") | 1000 / 4000 |
| 5 | | 10'02" (+03'49") | 1000 / 5000 |
| 6 | | 11'05" (+04'52") | 1000 / 6000 |
| 7 | | 09'46" (+03'33") | 1000 / 7000 |
| 8 | | 07'45" (+01'32") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 07'10" (+00'57") | 1000 / 10000 |
| 11 | | 08'05" (+01'52") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 105.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'18" | 00:17'26" |
| 3 | 10'27" | 00:27'53" |
| 4 | 10'37" | 00:38'30" |
| 5 | 10'03" | 00:48'33" |
| 6 | 13'22" | 01:01'55" |
| 7 | 09'46" | 01:11'41" |
| 8 | 08'21" | 01:20'02" |
| 9 | 06'59" | 01:27'01" |
| 10 | 11'55" | 01:38'56" |
| 10.0 | 09'33" | 01:38'58" |
ricky tseng 說推
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