7.2 km | 00:38:07 | 05:15/km日期: 2020-11-20 18:47 - 平均心率: 140 - 卡路里: 431 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82%
Pace: 04'57" / 05'03" / 05'02" / 05'10" / 05'02" / 04'50" / 07'35" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'07") | 303 / 303 |
| 2 | | 05'21" (+00'34") | 363 / 666 |
| 3 | | 05'03" (+00'16") | 366 / 1032 |
| 4 | | 05'03" (+00'16") | 361 / 1394 |
| 5 | | 05'16" (+00'29") | 345 / 1740 |
| 6 | | 04'59" (+00'12") | 366 / 2106 |
| 7 | | 05'08" (+00'21") | 350 / 2456 |
| 8 | | 04'59" (+00'12") | 356 / 2813 |
| 9 | | 05'06" (+00'19") | 356 / 3169 |
| 10 | | 05'08" (+00'21") | 341 / 3510 |
| 11 | | 05'07" (+00'20") | 351 / 3861 |
| 12 | | 05'04" (+00'17") | 353 / 4215 |
| 13 | | 05'04" (+00'17") | 351 / 4566 |
| 14 | | 04'58" (+00'11") | 357 / 4923 |
| 15 | | 04'47" | 362 / 5286 |
| 16 | | 04'52" (+00'05") | 351 / 5637 |
| 17 | | 04'55" (+00'08") | 354 / 5992 |
| 18 | | 05'49" (+01'02") | 630 / 6623 |
| 19 | | 06'15" (+01'28") | 616 / 7240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 207.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'03" | 00:10'00" |
| 3 | 05'02" | 00:15'02" |
| 4 | 05'10" | 00:20'12" |
| 5 | 05'02" | 00:25'14" |
| 6 | 04'50" | 00:30'04" |
| 7 | 07'35" | 00:37'39" |
| 7.2 | 06'06" | 00:39'07" |
展開計圈分析
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