32.1 km | 03:01:38 | 05:39/km日期: 2020-11-21 03:11 - 總爬升: 374 m - 平均心率: 143 - 卡路里: 1789 Cal - 總步數: 31366 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 88%
Pace: 05'53" / 05'28" / 06'05" / 05'53" / 06'12" / 05'55" / 05'48" / 05'42" / 05'43" / 05'43" / 05'46" / 05'16" / 05'43" / 05'36" / 05'25" / 05'42" / 05'28" / 05'31" / 05'32" / 05'13" / 05'30" / 05'25" / 05'28" / 05'30" / 05'29" / 05'25" / 05'32" / 05'24" / 05'41" / 05'29" / 05'04" / 05'14" / 41'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'06") | 1000 / 1000 | 162 / 103 |
| 2 | | 05'41" (+00'53") | 1001 / 2001 | 166 / 105 |
| 3 | | 06'13" (+01'25") | 1002 / 3004 | 167 / 96 |
| 4 | | 05'58" (+01'10") | 1002 / 4007 | 167 / 100 |
| 5 | | 06'23" (+01'35") | 1002 / 5009 | 168 / 92 |
| 6 | | 05'59" (+01'11") | 1001 / 6010 | 169 / 98 |
| 7 | | 05'49" (+01'01") | 1000 / 7011 | 171 / 99 |
| 8 | | 05'44" (+00'56") | 1001 / 8012 | 171 / 101 |
| 9 | | 05'49" (+01'01") | 1000 / 9013 | 171 / 99 |
| 10 | | 05'47" (+00'59") | 1002 / 10015 | 171 / 100 |
| 11 | | 05'53" (+01'05") | 1001 / 11017 | 172 / 98 |
| 12 | | 05'29" (+00'41") | 1002 / 12019 | 172 / 105 |
| 13 | | 05'42" (+00'54") | 1000 / 13020 | 173 / 101 |
| 14 | | 05'42" (+00'54") | 1001 / 14022 | 176 / 99 |
| 15 | | 05'35" (+00'47") | 1002 / 15024 | 175 / 101 |
| 16 | | 05'35" (+00'47") | 1000 / 16025 | 176 / 101 |
| 17 | | 05'35" (+00'47") | 1000 / 17025 | 175 / 102 |
| 18 | | 05'34" (+00'46") | 1001 / 18027 | 176 / 101 |
| 19 | | 05'29" (+00'41") | 1001 / 19028 | 178 / 102 |
| 20 | | 05'24" (+00'36") | 1003 / 20032 | 176 / 104 |
| 21 | | 05'32" (+00'44") | 1000 / 21032 | 175 / 102 |
| 22 | | 05'33" (+00'45") | 1002 / 22035 | 173 / 103 |
| 23 | | 05'30" (+00'42") | 1000 / 23036 | 174 / 104 |
| 24 | | 05'34" (+00'46") | 1001 / 24038 | 173 / 103 |
| 25 | | 05'28" (+00'40") | 1003 / 25041 | 174 / 104 |
| 26 | | 05'31" (+00'43") | 1000 / 26041 | 175 / 103 |
| 27 | | 05'40" (+00'52") | 1002 / 27043 | 171 / 102 |
| 28 | | 05'34" (+00'46") | 1000 / 28043 | 173 / 103 |
| 29 | | 05'31" (+00'43") | 1000 / 29044 | 173 / 104 |
| 30 | | 05'27" (+00'39") | 1000 / 30044 | 171 / 106 |
| 31 | | 05'29" (+00'41") | 1001 / 31046 | 170 / 106 |
| 32 | | 04'48" | 1000 / 32047 | 180 / 115 |
| 33 | | 09'28" (+04'40") | 21 / 32068 | 170 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
540.94 km 
Nike Air Zoom Pegasus 37 磚紅 累積 :
1210.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'28" | 00:11'21" |
| 3 | 06'05" | 00:17'26" |
| 4 | 05'53" | 00:23'19" |
| 5 | 06'12" | 00:29'31" |
| 6 | 05'55" | 00:35'26" |
| 7 | 05'48" | 00:41'14" |
| 8 | 05'42" | 00:46'56" |
| 9 | 05'43" | 00:52'39" |
| 10 | 05'43" | 00:58'22" |
| 11 | 05'46" | 01:04'08" |
| 12 | 05'16" | 01:09'24" |
| 13 | 05'43" | 01:15'07" |
| 14 | 05'36" | 01:20'43" |
| 15 | 05'25" | 01:26'08" |
| 16 | 05'42" | 01:31'50" |
| 17 | 05'28" | 01:37'18" |
| 18 | 05'31" | 01:42'49" |
| 19 | 05'32" | 01:48'21" |
| 20 | 05'13" | 01:53'34" |
| 21 | 05'30" | 01:59'04" |
| 22 | 05'25" | 02:04'29" |
| 23 | 05'28" | 02:09'57" |
| 24 | 05'30" | 02:15'27" |
| 25 | 05'29" | 02:20'56" |
| 26 | 05'25" | 02:26'21" |
| 27 | 05'32" | 02:31'53" |
| 28 | 05'24" | 02:37'17" |
| 29 | 05'41" | 02:42'58" |
| 30 | 05'29" | 02:48'27" |
| 31 | 05'04" | 02:53'31" |
| 32 | 05'14" | 02:58'45" |
| 32.1 | 41'22" | 03:01'38" |
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