14.2 km | 01:16:22 | 05:22/km日期: 2014-12-02 19:11 - 卡路里: 1164 Cal - 溫度: 15°C - 濕度: 95%
Pace: 05'56" / 05'44" / 05'37" / 05'37" / 05'24" / 05'15" / 05'08" / 05'22" / 04'55" / 05'26" / 05'19" / 05'18" / 05'17" / 05'01" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'55") | 1006 / 1006 |
| 2 | | 05'44" (+00'44") | 1014 / 2021 |
| 3 | | 05'37" (+00'37") | 1011 / 3033 |
| 4 | | 05'37" (+00'37") | 1003 / 4036 |
| 5 | | 05'19" (+00'19") | 1019 / 5055 |
| 6 | | 05'16" (+00'16") | 1012 / 6067 |
| 7 | | 05'07" (+00'07") | 1011 / 7079 |
| 8 | | 05'24" (+00'24") | 1006 / 8086 |
| 9 | | 05'00" | 1007 / 9093 |
| 10 | | 05'14" (+00'14") | 1017 / 10111 |
| 11 | | 05'21" (+00'21") | 1006 / 11117 |
| 12 | | 05'16" (+00'16") | 1008 / 12125 |
| 13 | | 05'18" (+00'18") | 1012 / 13138 |
| 14 | | 05'04" (+00'04") | 1004 / 14143 |
| 15 | | 05'16" (+00'16") | 53 / 14196 |
12月累積里程 : 139.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'37" | 00:17'17" |
| 4 | 05'37" | 00:22'54" |
| 5 | 05'24" | 00:28'18" |
| 6 | 05'15" | 00:33'33" |
| 7 | 05'08" | 00:38'41" |
| 8 | 05'22" | 00:44'03" |
| 9 | 04'55" | 00:48'58" |
| 10 | 05'26" | 00:54'24" |
| 11 | 05'19" | 00:59'43" |
| 12 | 05'18" | 01:05'01" |
| 13 | 05'17" | 01:10'18" |
| 14 | 05'01" | 01:15'19" |
| 14.2 | 05'19" | 01:16'22" |
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