12.0 km | 01:19:13 | 06:35/km日期: 2020-11-21 16:24 - 平均心率: 116 - 卡路里: 492 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74%
Pace: 06'41" / 06'33" / 06'33" / 06'40" / 06'32" / 06'47" / 06'45" / 06'36" / 06'33" / 06'35" / 06'30" / 06'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'30") | 400 / 400 |
| 2 | | 06'38" (+00'17") | 400 / 800 |
| 3 | | 06'26" (+00'05") | 400 / 1200 |
| 4 | | 06'33" (+00'12") | 400 / 1600 |
| 5 | | 06'35" (+00'14") | 400 / 2000 |
| 6 | | 06'29" (+00'08") | 400 / 2400 |
| 7 | | 06'34" (+00'13") | 400 / 2800 |
| 8 | | 06'36" (+00'15") | 400 / 3199 |
| 9 | | 06'41" (+00'20") | 400 / 3599 |
| 10 | | 06'37" (+00'16") | 400 / 3999 |
| 11 | | 06'31" (+00'10") | 400 / 4399 |
| 12 | | 06'34" (+00'13") | 400 / 4800 |
| 13 | | 06'34" (+00'13") | 400 / 5200 |
| 14 | | 06'51" (+00'30") | 400 / 5600 |
| 15 | | 06'45" (+00'24") | 400 / 6000 |
| 16 | | 06'41" (+00'20") | 400 / 6400 |
| 17 | | 06'47" (+00'26") | 400 / 6800 |
| 18 | | 06'44" (+00'23") | 400 / 7200 |
| 19 | | 06'34" (+00'13") | 400 / 7600 |
| 20 | | 06'34" (+00'13") | 400 / 8000 |
| 21 | | 06'36" (+00'15") | 400 / 8400 |
| 22 | | 06'35" (+00'14") | 400 / 8800 |
| 23 | | 06'28" (+00'07") | 400 / 9200 |
| 24 | | 06'37" (+00'16") | 400 / 9600 |
| 25 | | 06'31" (+00'10") | 400 / 10000 |
| 26 | | 06'36" (+00'15") | 400 / 10400 |
| 27 | | 06'27" (+00'06") | 400 / 10800 |
| 28 | | 06'28" (+00'07") | 400 / 11200 |
| 29 | | 06'25" (+00'04") | 400 / 11600 |
| 30 | | 06'21" | 400 / 12000 |
| 31 | | 05'50" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
110.53 km 
nike zoom vomero 10 累積 :
1760.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'33" | 00:13'14" |
| 3 | 06'33" | 00:19'47" |
| 4 | 06'40" | 00:26'27" |
| 5 | 06'32" | 00:32'59" |
| 6 | 06'47" | 00:39'46" |
| 7 | 06'45" | 00:46'31" |
| 8 | 06'36" | 00:53'07" |
| 9 | 06'33" | 00:59'40" |
| 10 | 06'35" | 01:06'15" |
| 11 | 06'30" | 01:12'45" |
| 12 | 06'26" | 01:19'11" |
| 12.0 | 03'33" | 01:19'13" |
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