12.0 km | 01:13:29 | 06:06/km日期: 2020-11-21 17:51 - 平均心率: 167 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78%
Pace: 06'11" / 06'27" / 06'11" / 06'26" / 06'06" / 06'07" / 05'54" / 08'31" / 05'53" / 06'11" / 05'59" / 06'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'17") | 1000 / 1000 |
| 2 | | 06'27" (+00'34") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'26" (+00'33") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'54" (+00'01") | 1000 / 7000 |
| 8 | | 05'56" (+00'03") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'10" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'06") | 1000 / 11000 |
| 12 | | 06'02" (+00'09") | 1000 / 12000 |
| 13 | | 05'24" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
142.66 km 
BROOKS GHOST 12甜點限定款 累積 :
1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'27" | 00:12'38" |
| 3 | 06'11" | 00:18'49" |
| 4 | 06'26" | 00:25'15" |
| 5 | 06'06" | 00:31'21" |
| 6 | 06'07" | 00:37'28" |
| 7 | 05'54" | 00:43'22" |
| 8 | 08'31" | 00:51'53" |
| 9 | 05'53" | 00:57'46" |
| 10 | 06'11" | 01:03'57" |
| 11 | 05'59" | 01:09'56" |
| 12 | 06'03" | 01:15'59" |
| 12.0 | 05'00" | 01:16'04" |
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