47.0 km | 16:34:28 | 21:09/km日期: 2020-11-21 12:05 - 總爬升: 2987 m - 地點: 神獸夜訓 - 平均心率: 120 - 卡路里: 4890 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 56%
Pace: 27'08" / 15'06" / 13'25" / 13'03" / 16'16" / 21'59" / 14'23" / 17'17" / 38'23" / 16'23" / 17'19" / 27'07" / 16'44" / 14'52" / 13'58" / 35'35" / 13'51" / 17'41" / 16'16" / 27'14" / 17'07" / 23'02" / 20'11" / 15'22" / 14'19" / 16'51" / 22'50" / 08'08" / 08'01" / 07'40" / 06'54" / 51'40" / 11'21" / 11'00" / 11'46" / 12'36" / 39'29" / 37'29" / 22'51" / 35'08" / 28'15" / 31'45" / 20'02" / 33'43" / 24'31" / 48'15" / 33'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'08" (+20'14") | 1000 / 1000 |
| 2 | | 15'05" (+08'11") | 1000 / 2000 |
| 3 | | 13'24" (+06'30") | 1000 / 3000 |
| 4 | | 13'02" (+06'08") | 1000 / 4000 |
| 5 | | 16'16" (+09'22") | 1000 / 5000 |
| 6 | | 21'58" (+15'04") | 1000 / 6000 |
| 7 | | 14'23" (+07'29") | 1000 / 7000 |
| 8 | | 17'16" (+10'22") | 1000 / 8000 |
| 9 | | 38'23" (+31'29") | 1000 / 9000 |
| 10 | | 16'23" (+09'29") | 1000 / 10000 |
| 11 | | 17'18" (+10'24") | 1000 / 11000 |
| 12 | | 27'07" (+20'13") | 1000 / 12000 |
| 13 | | 16'42" (+09'48") | 1000 / 13000 |
| 14 | | 14'53" (+07'59") | 1000 / 14000 |
| 15 | | 13'58" (+07'04") | 1000 / 15000 |
| 16 | | 35'35" (+28'41") | 1000 / 16000 |
| 17 | | 13'50" (+06'56") | 1000 / 17000 |
| 18 | | 17'40" (+10'46") | 1000 / 18000 |
| 19 | | 16'16" (+09'22") | 1000 / 19000 |
| 20 | | 27'13" (+20'19") | 1000 / 20000 |
| 21 | | 17'07" (+10'13") | 1000 / 21000 |
| 22 | | 23'02" (+16'08") | 1000 / 22000 |
| 23 | | 20'11" (+13'17") | 1000 / 23000 |
| 24 | | 15'21" (+08'27") | 1000 / 24000 |
| 25 | | 14'19" (+07'25") | 1000 / 25000 |
| 26 | | 16'50" (+09'56") | 1000 / 26000 |
| 27 | | 22'50" (+15'56") | 1000 / 27000 |
| 28 | | 08'08" (+01'14") | 1000 / 28000 |
| 29 | | 08'00" (+01'06") | 1000 / 29000 |
| 30 | | 07'39" (+00'45") | 1000 / 30000 |
| 31 | | 06'54" | 1000 / 31000 |
| 32 | | 39'58" (+33'04") | 1000 / 32000 |
| 33 | | 23'01" (+16'07") | 1000 / 33000 |
| 34 | | 11'00" (+04'06") | 1000 / 34000 |
| 35 | | 11'45" (+04'51") | 1000 / 35000 |
| 36 | | 12'35" (+05'41") | 1000 / 36000 |
| 37 | | 39'29" (+32'35") | 1000 / 37000 |
| 38 | | 37'29" (+30'35") | 1000 / 38000 |
| 39 | | 22'51" (+15'57") | 1000 / 39000 |
| 40 | | 35'07" (+28'13") | 1000 / 40000 |
| 41 | | 28'14" (+21'20") | 1000 / 41000 |
| 42 | | 31'44" (+24'50") | 1000 / 42000 |
| 43 | | 20'02" (+13'08") | 1000 / 43000 |
| 44 | | 33'41" (+26'47") | 1000 / 44000 |
| 45 | | 24'31" (+17'37") | 1000 / 45000 |
| 46 | | 37'38" (+30'44") | 1000 / 46000 |
| 47 | | 30'47" (+23'53") | 1000 / 47000 |
| 48 | | 02'42" | 8 / 47008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
431.04 km 
Hoka Speedgoat 4 累積 :
944.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'08" | 00:27'08" |
| 2 | 15'06" | 00:42'14" |
| 3 | 13'25" | 00:55'39" |
| 4 | 13'03" | 01:08'42" |
| 5 | 16'16" | 01:24'58" |
| 6 | 21'59" | 01:46'57" |
| 7 | 14'23" | 02:01'20" |
| 8 | 17'17" | 02:18'37" |
| 9 | 38'23" | 02:57'00" |
| 10 | 16'23" | 03:13'23" |
| 11 | 17'19" | 03:30'42" |
| 12 | 27'07" | 03:57'49" |
| 13 | 16'44" | 04:14'33" |
| 14 | 14'52" | 04:29'25" |
| 15 | 13'58" | 04:43'23" |
| 16 | 35'35" | 05:18'58" |
| 17 | 13'51" | 05:32'49" |
| 18 | 17'41" | 05:50'30" |
| 19 | 16'16" | 06:06'46" |
| 20 | 27'14" | 06:34'00" |
| 21 | 17'07" | 06:51'07" |
| 22 | 23'02" | 07:14'09" |
| 23 | 20'11" | 07:34'20" |
| 24 | 15'22" | 07:49'42" |
| 25 | 14'19" | 08:04'01" |
| 26 | 16'51" | 08:20'52" |
| 27 | 22'50" | 08:43'42" |
| 28 | 08'08" | 08:51'50" |
| 29 | 08'01" | 08:59'51" |
| 30 | 07'40" | 09:07'31" |
| 31 | 06'54" | 09:14'25" |
| 32 | 51'40" | 10:06'05" |
| 33 | 11'21" | 10:17'26" |
| 34 | 11'00" | 10:28'26" |
| 35 | 11'46" | 10:40'12" |
| 36 | 12'36" | 10:52'48" |
| 37 | 39'29" | 11:32'17" |
| 38 | 37'29" | 12:09'46" |
| 39 | 22'51" | 12:32'37" |
| 40 | 35'08" | 13:07'45" |
| 41 | 28'15" | 13:36'00" |
| 42 | 31'45" | 14:07'45" |
| 43 | 20'02" | 14:27'47" |
| 44 | 33'43" | 15:01'30" |
| 45 | 24'31" | 15:26'01" |
| 46 | 48'15" | 16:14'16" |
| 47 | 33'04" | 16:47'20" |
| 47.0 | 03'44" | 16:47'22" |
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