22.1 km | 01:55:06 | 05:12/km日期: 2020-11-22 05:34 - 平均心率: 149 - 卡路里: 1335 Cal - 溫度: 23°C - 濕度: 96%
Pace: 05'22" / 04'55" / 05'03" / 04'54" / 05'06" / 05'04" / 04'54" / 04'47" / 04'32" / 07'54" / 04'58" / 04'58" / 05'00" / 04'49" / 04'48" / 04'49" / 07'26" / 04'56" / 04'56" / 04'56" / 04'51" / 04'51" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'51") | 1000 / 1000 |
| 2 | | 04'55" (+00'23") | 1000 / 2000 |
| 3 | | 05'03" (+00'31") | 1000 / 3000 |
| 4 | | 04'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'34") | 1000 / 5000 |
| 6 | | 05'04" (+00'32") | 1000 / 6000 |
| 7 | | 04'54" (+00'22") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 07'54" (+03'22") | 1000 / 10000 |
| 11 | | 04'58" (+00'26") | 1000 / 11000 |
| 12 | | 04'58" (+00'26") | 1000 / 12000 |
| 13 | | 05'00" (+00'28") | 1000 / 13000 |
| 14 | | 04'49" (+00'17") | 1000 / 14000 |
| 15 | | 04'48" (+00'16") | 1000 / 15000 |
| 16 | | 04'49" (+00'17") | 1000 / 16000 |
| 17 | | 07'26" (+02'54") | 1000 / 17000 |
| 18 | | 04'56" (+00'24") | 1000 / 18000 |
| 19 | | 04'56" (+00'24") | 1000 / 19000 |
| 20 | | 04'56" (+00'24") | 1000 / 20000 |
| 21 | | 04'51" (+00'19") | 1000 / 21000 |
| 22 | | 04'51" (+00'19") | 1000 / 22000 |
| 23 | | 12'34" (+08'02") | 100 / 22100 |
有一種錯覺…………😳😳
是不是…………
昨天下雨沒出門……睡太爽了丫……🙈🙈
好吧，
dylan哥今天不在台北……
只有自己一個固守河濱了捏……😁😁😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 445.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'55" | 00:10'17" |
| 3 | 05'03" | 00:15'20" |
| 4 | 04'54" | 00:20'14" |
| 5 | 05'06" | 00:25'20" |
| 6 | 05'04" | 00:30'24" |
| 7 | 04'54" | 00:35'18" |
| 8 | 04'47" | 00:40'05" |
| 9 | 04'32" | 00:44'37" |
| 10 | 07'54" | 00:52'31" |
| 11 | 04'58" | 00:57'29" |
| 12 | 04'58" | 01:02'27" |
| 13 | 05'00" | 01:07'27" |
| 14 | 04'49" | 01:12'16" |
| 15 | 04'48" | 01:17'04" |
| 16 | 04'49" | 01:21'53" |
| 17 | 07'26" | 01:29'19" |
| 18 | 04'56" | 01:34'15" |
| 19 | 04'56" | 01:39'11" |
| 20 | 04'56" | 01:44'07" |
| 21 | 04'51" | 01:48'58" |
| 22 | 04'51" | 01:53'49" |
| 22.1 | 12'44" | 01:55'06" |
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