22.0 km | 02:47:07 | 07:34/km日期: 2020-11-22 04:49 - 總爬升: 335 m - 地點: 六張犁山路 - 天氣: 晴 - 平均心率: 127 - 卡路里: 1190 Cal - 總步數: 29254 - 平均步頻: 175 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 92%
Pace: 10'37" / 09'08" / 08'46" / 08'27" / 07'49" / 08'01" / 07'12" / 08'25" / 07'45" / 07'04" / 06'35" / 06'52" / 06'36" / 07'17" / 07'00" / 06'54" / 06'46" / 07'28" / 07'00" / 06'47" / 06'43" / 06'28" / 37'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'36" (+04'23") | 1002 / 1002 | 243 / 38 |
| 2 | | 09'26" (+03'13") | 1000 / 2003 | 172 / 61 |
| 3 | | 08'45" (+02'32") | 1000 / 3003 | 167 / 68 |
| 4 | | 08'26" (+02'13") | 1007 / 4011 | 167 / 70 |
| 5 | | 07'44" (+01'31") | 1001 / 5012 | 168 / 76 |
| 6 | | 08'11" (+01'58") | 1007 / 6020 | 166 / 73 |
| 7 | | 07'04" (+00'51") | 1007 / 7027 | 170 / 82 |
| 8 | | 08'33" (+02'20") | 1007 / 8035 | 164 / 70 |
| 9 | | 07'40" (+01'27") | 1000 / 9035 | 167 / 77 |
| 10 | | 07'08" (+00'55") | 1000 / 10035 | 170 / 82 |
| 11 | | 06'35" (+00'22") | 1009 / 11045 | 172 / 87 |
| 12 | | 06'51" (+00'38") | 1006 / 12052 | 172 / 84 |
| 13 | | 06'33" (+00'20") | 1000 / 13052 | 172 / 88 |
| 14 | | 07'17" (+01'04") | 1008 / 14060 | 171 / 80 |
| 15 | | 06'56" (+00'43") | 1006 / 15067 | 171 / 84 |
| 16 | | 06'49" (+00'36") | 1001 / 16068 | 172 / 85 |
| 17 | | 07'18" (+01'05") | 1003 / 17072 | 177 / 77 |
| 18 | | 07'24" (+01'11") | 1005 / 18077 | 169 / 79 |
| 19 | | 06'56" (+00'43") | 1005 / 19083 | 170 / 84 |
| 20 | | 06'41" (+00'28") | 1005 / 20088 | 172 / 86 |
| 21 | | 06'54" (+00'41") | 1003 / 21091 | 171 / 84 |
| 22 | | 06'13" | 1002 / 22094 | 172 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 214.70 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 09'08" | 00:19'45" |
| 3 | 08'46" | 00:28'31" |
| 4 | 08'27" | 00:36'58" |
| 5 | 07'49" | 00:44'47" |
| 6 | 08'01" | 00:52'48" |
| 7 | 07'12" | 01:00'00" |
| 8 | 08'25" | 01:08'25" |
| 9 | 07'45" | 01:16'10" |
| 10 | 07'04" | 01:23'14" |
| 11 | 06'35" | 01:29'49" |
| 12 | 06'52" | 01:36'41" |
| 13 | 06'36" | 01:43'17" |
| 14 | 07'17" | 01:50'34" |
| 15 | 07'00" | 01:57'34" |
| 16 | 06'54" | 02:04'28" |
| 17 | 06'46" | 02:11'14" |
| 18 | 07'28" | 02:18'42" |
| 19 | 07'00" | 02:25'42" |
| 20 | 06'47" | 02:32'29" |
| 21 | 06'43" | 02:39'12" |
| 22 | 06'28" | 02:45'40" |
| 22.0 | 36'42" | 02:47'07" |
留言 
展開計圈分析
