12.9 km | 02:10:20 | 10:05/km日期: 2020-11-22 06:20 - 總爬升: 189 m - 平均心率: 152 - 卡路里: 796 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89%
Pace: 07'58" / 08'17" / 09'37" / 12'57" / 14'07" / 13'07" / 07'55" / 06'13" / 05'48" / 33'32" / 07'38" / 11'26" / 35'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'13") | 1000 / 1000 |
| 2 | | 08'17" (+02'29") | 1000 / 2000 |
| 3 | | 09'36" (+03'48") | 1000 / 3000 |
| 4 | | 09'15" (+03'27") | 1000 / 4000 |
| 5 | | 14'06" (+08'18") | 1000 / 5000 |
| 6 | | 13'07" (+07'19") | 1000 / 6000 |
| 7 | | 07'55" (+02'07") | 1000 / 7000 |
| 8 | | 06'13" (+00'25") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 14'22" (+08'34") | 1000 / 10000 |
| 11 | | 07'37" (+01'49") | 1000 / 11000 |
| 12 | | 10'28" (+04'40") | 1000 / 12000 |
| 13 | | 16'58" (+11'10") | 913 / 12913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 160.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'17" | 00:16'15" |
| 3 | 09'37" | 00:25'52" |
| 4 | 12'57" | 00:38'49" |
| 5 | 14'07" | 00:52'56" |
| 6 | 13'07" | 01:06'03" |
| 7 | 07'55" | 01:13'58" |
| 8 | 06'13" | 01:20'11" |
| 9 | 05'48" | 01:25'59" |
| 10 | 33'32" | 01:59'31" |
| 11 | 07'38" | 02:07'09" |
| 12 | 11'26" | 02:18'35" |
| 12.9 | 35'01" | 02:50'34" |
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