28.4 km | 03:00:00 | 06:20/km日期: 2020-11-22 05:29 - 總爬升: 141 m - 平均心率: 146 - 卡路里: 2258 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71%
Pace: 06'24" / 06'28" / 06'30" / 06'34" / 06'14" / 06'04" / 06'02" / 26'14" / 00'42" / 05'48" / 06'05" / 07'03" / 06'03" / 06'02" / 10'12" / 05'46" / 05'18" / 06'10" / 05'34" / 12'50" / 00'03" / 44'10" / 06'32" / 06'14" / 05'47" / 06'50" / 06'09" / 06'19" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'06") | 1000 / 1000 |
| 2 | | 06'28" (+01'10") | 1000 / 2000 |
| 3 | | 06'29" (+01'11") | 1000 / 3000 |
| 4 | | 06'33" (+01'15") | 1000 / 4000 |
| 5 | | 06'13" (+00'55") | 1000 / 5000 |
| 6 | | 06'04" (+00'46") | 1000 / 6000 |
| 7 | | 06'01" (+00'43") | 1000 / 7000 |
| 8 | | 07'36" (+02'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'31") | 1000 / 9000 |
| 10 | | 05'47" (+00'29") | 1000 / 10000 |
| 11 | | 06'05" (+00'47") | 1000 / 11000 |
| 12 | | 07'03" (+01'45") | 1000 / 12000 |
| 13 | | 06'02" (+00'44") | 1000 / 13000 |
| 14 | | 06'01" (+00'43") | 1000 / 14000 |
| 15 | | 10'12" (+04'54") | 1000 / 15000 |
| 16 | | 05'45" (+00'27") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 06'09" (+00'51") | 1000 / 18000 |
| 19 | | 05'34" (+00'16") | 1000 / 19000 |
| 20 | | 05'41" (+00'23") | 1000 / 20000 |
| 21 | | 05'39" (+00'21") | 1000 / 21000 |
| 22 | | 06'50" (+01'32") | 1000 / 22000 |
| 23 | | 06'31" (+01'13") | 1000 / 23000 |
| 24 | | 06'13" (+00'55") | 1000 / 24000 |
| 25 | | 05'46" (+00'28") | 1000 / 25000 |
| 26 | | 06'50" (+01'32") | 1000 / 26000 |
| 27 | | 06'08" (+00'50") | 1000 / 27000 |
| 28 | | 06'19" (+01'01") | 1000 / 28000 |
| 29 | | 06'12" (+00'54") | 366 / 28366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 354.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'28" | 00:12'52" |
| 3 | 06'30" | 00:19'22" |
| 4 | 06'34" | 00:25'56" |
| 5 | 06'14" | 00:32'10" |
| 6 | 06'04" | 00:38'14" |
| 7 | 06'02" | 00:44'16" |
| 8 | 26'14" | 01:10'30" |
| 9 | 00'42" | 01:11'12" |
| 10 | 05'48" | 01:17'00" |
| 11 | 06'05" | 01:23'05" |
| 12 | 07'03" | 01:30'08" |
| 13 | 06'03" | 01:36'11" |
| 14 | 06'02" | 01:42'13" |
| 15 | 10'12" | 01:52'25" |
| 16 | 05'46" | 01:58'11" |
| 17 | 05'18" | 02:03'29" |
| 18 | 06'10" | 02:09'39" |
| 19 | 05'34" | 02:15'13" |
| 20 | 12'50" | 02:28'03" |
| 21 | 00'03" | 02:28'06" |
| 22 | 44'10" | 03:12'16" |
| 23 | 06'32" | 03:18'48" |
| 24 | 06'14" | 03:25'02" |
| 25 | 05'47" | 03:30'49" |
| 26 | 06'50" | 03:37'39" |
| 27 | 06'09" | 03:43'48" |
| 28 | 06'19" | 03:50'07" |
| 28.4 | 06'13" | 03:52'24" |
展開計圈分析
留言 
