21.0 km | 01:35:04 | 04:31/km日期: 2014-12-06 05:36 - 平均心率: 157 - 卡路里: 966 Cal - 溫度: 14°C - 濕度: 63%
Pace: 04'24" / 04'28" / 04'32" / 04'24" / 04'32" / 04'32" / 04'36" / 04'32" / 04'32" / 04'36" / 04'40" / 04'32" / 04'32" / 04'36" / 04'28" / 04'32" / 04'32" / 04'32" / 04'32" / 04'36" / 04'20" / 01'54" /
Self-training --- Break 21K PB!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
205.95 km 
Adidas Adizero Adios 2 累積 :
599.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'28" | 00:08'52" |
| 3 | 04'32" | 00:13'24" |
| 4 | 04'24" | 00:17'48" |
| 5 | 04'32" | 00:22'20" |
| 6 | 04'32" | 00:26'52" |
| 7 | 04'36" | 00:31'28" |
| 8 | 04'32" | 00:36'00" |
| 9 | 04'32" | 00:40'32" |
| 10 | 04'36" | 00:45'08" |
| 11 | 04'40" | 00:49'48" |
| 12 | 04'32" | 00:54'20" |
| 13 | 04'32" | 00:58'52" |
| 14 | 04'36" | 01:03'28" |
| 15 | 04'28" | 01:07'56" |
| 16 | 04'32" | 01:12'28" |
| 17 | 04'32" | 01:17'00" |
| 18 | 04'32" | 01:21'32" |
| 19 | 04'32" | 01:26'04" |
| 20 | 04'36" | 01:30'40" |
| 21 | 04'20" | 01:35'00" |
| 21.0 | 01'54" | 01:35'04" |
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