10.1 km | 01:08:03 | 06:46/km日期: 2013-12-28 09:31 - 卡路里: 569 Cal - 溫度: 10°C - 濕度: 53%
Pace: 06'39" / 06'38" / 06'29" / 06'51" / 06'58" / 07'01" / 06'47" / 06'54" / 06'32" / 06'55" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'08") | 1000 / 1000 |
| 2 | | 06'37" (+00'06") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'50" (+00'19") | 1000 / 4000 |
| 5 | | 06'58" (+00'27") | 1000 / 5000 |
| 6 | | 06'59" (+00'28") | 1000 / 6000 |
| 7 | | 06'47" (+00'16") | 1000 / 7000 |
| 8 | | 06'53" (+00'22") | 1000 / 8000 |
| 9 | | 06'32" (+00'01") | 1000 / 9000 |
| 10 | | 06'54" (+00'23") | 1000 / 10000 |
| 11 | | 06'37" (+00'06") | 50 / 10050 |
12月累積里程 : 76.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'38" | 00:13'17" |
| 3 | 06'29" | 00:19'46" |
| 4 | 06'51" | 00:26'37" |
| 5 | 06'58" | 00:33'35" |
| 6 | 07'01" | 00:40'36" |
| 7 | 06'47" | 00:47'23" |
| 8 | 06'54" | 00:54'17" |
| 9 | 06'32" | 01:00'49" |
| 10 | 06'55" | 01:07'44" |
| 10.1 | 06'19" | 01:08'03" |
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