18.1 km | 01:37:40 | 05:24/km日期: 2020-11-24 17:25 - 總爬升: 191 m - 平均心率: 146 - 卡路里: 596 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 65%
Pace: 05'50" / 05'26" / 05'16" / 05'20" / 05'17" / 05'09" / 09'49" / 05'43" / 05'42" / 05'18" / 05'34" / 12'36" / 05'03" / 05'05" / 05'08" / 05'16" / 05'44" / 05'12" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'49") | 1000 / 7000 |
| 8 | | 05'42" (+00'39") | 1000 / 8000 |
| 9 | | 05'41" (+00'38") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'31") | 1000 / 11000 |
| 12 | | 05'20" (+00'17") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'05" (+00'02") | 1000 / 14000 |
| 15 | | 05'07" (+00'04") | 1000 / 15000 |
| 16 | | 05'16" (+00'13") | 1000 / 16000 |
| 17 | | 05'44" (+00'41") | 1000 / 17000 |
| 18 | | 05'06" (+00'03") | 1000 / 18000 |
| 19 | | 05'47" (+00'44") | 85 / 18085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 384.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 05'16" | 00:16'32" |
| 4 | 05'20" | 00:21'52" |
| 5 | 05'17" | 00:27'09" |
| 6 | 05'09" | 00:32'18" |
| 7 | 09'49" | 00:42'07" |
| 8 | 05'43" | 00:47'50" |
| 9 | 05'42" | 00:53'32" |
| 10 | 05'18" | 00:58'50" |
| 11 | 05'34" | 01:04'24" |
| 12 | 12'36" | 01:17'00" |
| 13 | 05'03" | 01:22'03" |
| 14 | 05'05" | 01:27'08" |
| 15 | 05'08" | 01:32'16" |
| 16 | 05'16" | 01:37'32" |
| 17 | 05'44" | 01:43'16" |
| 18 | 05'12" | 01:48'28" |
| 18.1 | 05'50" | 01:48'58" |
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