9.2 km | 00:56:03 | 06:05/km日期: 2020-11-25 05:44 - 平均心率: 133 - 卡路里: 656 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85%
Pace: 06'27" / 06'08" / 18'14" / 06'05" / 06'04" / 06'06" / 06'02" / 05'37" / 43'31" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'50") | 1000 / 1000 |
| 2 | | 06'07" (+00'30") | 1000 / 2000 |
| 3 | | 06'20" (+00'43") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 06'23" (+00'46") | 193 / 9193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 216.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'08" | 00:12'35" |
| 3 | 18'14" | 00:30'49" |
| 4 | 06'05" | 00:36'54" |
| 5 | 06'04" | 00:42'58" |
| 6 | 06'06" | 00:49'04" |
| 7 | 06'02" | 00:55'06" |
| 8 | 05'37" | 01:00'43" |
| 9 | 43'31" | 01:44'14" |
| 9.2 | 06'22" | 01:45'28" |
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