全馬 | 04:08:29 | 05:53/km | 第83馬| 官方成績 |
| 日期 | 2014-12-07 |
| 成績 | 04:08:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'56" (+00'32") | 00:52'12" (+02'48") |
| 00:27'16" (+02'52") |
| 00:24'24" | 00:49'24" |
| 00:25'00" (+00'36") |
| 00:34'44" (+10'20") | 01:08'04" (+18'40") |
| 00:33'20" (+08'56") |
| 00:29'52" (+05'28") | 00:59'44" (+10'20") |
| 00:29'52" (+05'28") |
|
日期: 2014-12-07 06:30 - 總爬升: 654 m - 地點: 曾文馬拉松 - 天氣: 跑步的好天氣 - 卡路里: 2392 Cal - 溫度: 12°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'18") | 1012 / 1012 |
| 2 | | 04'47" (+00'27") | 995 / 2007 |
| 3 | | 04'56" (+00'36") | 995 / 3002 |
| 4 | | 04'38" (+00'18") | 1002 / 4005 |
| 5 | | 05'50" (+01'30") | 994 / 4999 |
| 6 | | 06'03" (+01'43") | 998 / 5997 |
| 7 | | 05'18" (+00'58") | 1004 / 7002 |
| 8 | | 05'07" (+00'47") | 1002 / 8004 |
| 9 | | 05'07" (+00'47") | 999 / 9003 |
| 10 | | 05'32" (+01'12") | 994 / 9997 |
| 11 | | 05'11" (+00'51") | 1002 / 11000 |
| 12 | | 04'27" (+00'07") | 1000 / 12000 |
| 13 | | 04'35" (+00'15") | 997 / 12997 |
| 14 | | 04'54" (+00'34") | 1000 / 13998 |
| 15 | | 05'13" (+00'53") | 1006 / 15004 |
| 16 | | 04'20" | 994 / 15998 |
| 17 | | 04'28" (+00'08") | 993 / 16991 |
| 18 | | 05'47" (+01'27") | 999 / 17990 |
| 19 | | 04'54" (+00'34") | 1000 / 18991 |
| 20 | | 05'18" (+00'58") | 1002 / 19993 |
| 21 | | 11'50" (+07'30") | 1000 / 20993 |
| 22 | | 05'47" (+01'27") | 1002 / 21995 |
| 23 | | 05'28" (+01'08") | 1002 / 22998 |
| 24 | | 05'28" (+01'08") | 987 / 23985 |
| 25 | | 05'51" (+01'31") | 1002 / 24987 |
| 26 | | 08'45" (+04'25") | 998 / 25985 |
| 27 | | 06'18" (+01'58") | 1008 / 26993 |
| 28 | | 06'05" (+01'45") | 995 / 27988 |
| 29 | | 06'19" (+01'59") | 995 / 28983 |
| 30 | | 06'03" (+01'43") | 1008 / 29992 |
| 31 | | 07'16" (+02'56") | 994 / 30986 |
| 32 | | 06'01" (+01'41") | 1002 / 31989 |
| 33 | | 05'12" (+00'52") | 995 / 32984 |
| 34 | | 05'18" (+00'58") | 1002 / 33986 |
| 35 | | 05'56" (+01'36") | 995 / 34981 |
| 36 | | 05'55" (+01'35") | 1006 / 35987 |
| 37 | | 04'56" (+00'36") | 994 / 36981 |
| 38 | | 05'14" (+00'54") | 1006 / 37987 |
| 39 | | 07'56" (+03'36") | 991 / 38978 |
| 40 | | 06'23" (+02'03") | 1008 / 39987 |
| 41 | | 07'20" (+03'00") | 991 / 40978 |
| 42 | | 11'04" (+06'44") | 776 / 41754 |
赤足第8馬，檢視腹直肌及蓋邊傷勢復原情況，已好很多了!但體力卻大幅下滑，唉!到21k補給站前已餓得有點暈眩無力，用走的進站逗留5分多鐘香蕉一直吃，乳加巧克力請志工幫我撕開也是吃了好幾塊，感覺狀況改善了才出發，40k處情況又來了，不跑了走到補給站吃了3塊香蕉，但沒改善，應是沒吃糖，最後200米才跑了起來。跑馬有沒有認真練騙不了人，偷懶馬場就現演現形記。
賽前宣言: 台南的比賽跑業績~~
12月累積里程 : 369.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'56" | 00:09'24" |
| 3 | 05'00" | 00:14'24" |
| 4 | 04'40" | 00:19'04" |
| 5 | 05'52" | 00:24'56" |
| 6 | 06'12" | 00:31'08" |
| 7 | 05'08" | 00:36'16" |
| 8 | 05'12" | 00:41'28" |
| 9 | 05'12" | 00:46'40" |
| 10 | 05'32" | 00:52'12" |
| 11 | 05'20" | 00:57'32" |
| 12 | 04'36" | 01:02'08" |
| 13 | 04'36" | 01:06'44" |
| 14 | 04'44" | 01:11'28" |
| 15 | 05'08" | 01:16'36" |
| 16 | 04'28" | 01:21'04" |
| 17 | 04'28" | 01:25'32" |
| 18 | 05'52" | 01:31'24" |
| 19 | 04'52" | 01:36'16" |
| 20 | 05'20" | 01:41'36" |
| 21 | 10'40" | 01:52'16" |
| 22 | 07'08" | 01:59'24" |
| 23 | 05'32" | 02:04'56" |
| 24 | 05'40" | 02:10'36" |
| 25 | 05'44" | 02:16'20" |
| 26 | 08'08" | 02:24'28" |
| 27 | 07'12" | 02:31'40" |
| 28 | 05'32" | 02:37'12" |
| 29 | 06'32" | 02:43'44" |
| 30 | 05'56" | 02:49'40" |
| 31 | 07'12" | 02:56'52" |
| 32 | 06'20" | 03:03'12" |
| 33 | 05'28" | 03:08'40" |
| 34 | 05'20" | 03:14'00" |
| 35 | 05'32" | 03:19'32" |
| 36 | 05'48" | 03:25'20" |
| 37 | 05'24" | 03:30'44" |
| 38 | 05'00" | 03:35'44" |
| 39 | 07'40" | 03:43'24" |
| 40 | 06'00" | 03:49'24" |
| 41 | 06'44" | 03:56'08" |
| 42 | 11'16" | 04:07'24" |
| 41.8 | -4'-4" | 04:08'24" |
留言 
展開計圈分析
