11.7 km | 01:21:22 | 06:55/km日期: 2020-11-25 17:51 - 平均心率: 122 - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 08'04" / 06'57" / 08'48" / 07'15" / 07'03" / 07'06" / 08'18" / 07'17" / 07'13" / 07'16" / 07'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'33" (+00'05") | 1000 / 2000 |
| 3 | | 06'37" (+00'09") | 1000 / 3000 |
| 4 | | 07'15" (+00'47") | 1000 / 4000 |
| 5 | | 07'02" (+00'34") | 1000 / 5000 |
| 6 | | 07'06" (+00'38") | 1000 / 6000 |
| 7 | | 07'13" (+00'45") | 1000 / 7000 |
| 8 | | 07'17" (+00'49") | 1000 / 8000 |
| 9 | | 07'13" (+00'45") | 1000 / 9000 |
| 10 | | 06'49" (+00'21") | 1000 / 10000 |
| 11 | | 06'45" (+00'17") | 1000 / 11000 |
| 12 | | 06'40" (+00'12") | 746 / 11746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 204.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'57" | 00:15'01" |
| 3 | 08'48" | 00:23'49" |
| 4 | 07'15" | 00:31'04" |
| 5 | 07'03" | 00:38'07" |
| 6 | 07'06" | 00:45'13" |
| 7 | 08'18" | 00:53'31" |
| 8 | 07'17" | 01:00'48" |
| 9 | 07'13" | 01:08'01" |
| 10 | 07'16" | 01:15'17" |
| 11 | 07'44" | 01:23'01" |
| 11.7 | 06'40" | 01:28'00" |
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