10.0 km | 01:06:07 | 06:35/km日期: 2020-11-25 19:33 - 平均心率: 131 - 卡路里: 548 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'08" / 06'23" / 06'23" / 06'36" / 06'51" / 06'40" / 06'37" / 06'47" / 06'50" / 06'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'22" (+00'15") | 1000 / 2000 |
| 3 | | 06'24" (+00'17") | 1000 / 3000 |
| 4 | | 06'35" (+00'28") | 1000 / 4000 |
| 5 | | 06'50" (+00'43") | 1000 / 5000 |
| 6 | | 06'40" (+00'33") | 1000 / 6000 |
| 7 | | 06'37" (+00'30") | 1000 / 7000 |
| 8 | | 06'46" (+00'39") | 1000 / 8000 |
| 9 | | 06'49" (+00'42") | 1000 / 9000 |
| 10 | | 06'43" (+00'36") | 1000 / 10000 |
| 11 | | 05'19" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
51.85 km 
QC 流星雲 累積 :
1030.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'23" | 00:12'31" |
| 3 | 06'23" | 00:18'54" |
| 4 | 06'36" | 00:25'30" |
| 5 | 06'51" | 00:32'21" |
| 6 | 06'40" | 00:39'01" |
| 7 | 06'37" | 00:45'38" |
| 8 | 06'47" | 00:52'25" |
| 9 | 06'50" | 00:59'15" |
| 10 | 06'44" | 01:05'59" |
| 10.0 | 05'26" | 01:06'08" |
展開計圈分析
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