10.3 km | 00:55:24 | 05:22/km日期: 2020-11-25 19:48 - 平均心率: 156 - 卡路里: 524 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'02" / 04'59" / 05'02" / 06'41" / 04'58" / 05'10" / 06'04" / 05'53" / 04'58" / 04'58" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'14") | 408 / 408 |
| 2 | | 04'54" (+00'08") | 413 / 822 |
| 3 | | 04'58" (+00'12") | 403 / 1225 |
| 4 | | 04'58" (+00'12") | 412 / 1638 |
| 5 | | 05'01" (+00'15") | 414 / 2052 |
| 6 | | 05'05" (+00'19") | 402 / 2455 |
| 7 | | 04'57" (+00'11") | 414 / 2869 |
| 8 | | 05'08" (+00'22") | 203 / 3072 |
| 9 | | 07'59" (+03'13") | 580 / 3653 |
| 10 | | 04'57" (+00'11") | 408 / 4061 |
| 11 | | 05'00" (+00'14") | 410 / 4472 |
| 12 | | 04'55" (+00'09") | 410 / 4882 |
| 13 | | 05'03" (+00'17") | 406 / 5288 |
| 14 | | 05'04" (+00'18") | 409 / 5698 |
| 15 | | 05'06" (+00'20") | 411 / 6110 |
| 16 | | 05'03" (+00'17") | 405 / 6515 |
| 17 | | 05'13" (+00'27") | 203 / 6719 |
| 18 | | 09'20" (+04'34") | 433 / 7152 |
| 19 | | 04'46" | 207 / 7359 |
| 20 | | 05'10" (+00'24") | 401 / 7760 |
| 21 | | 04'58" (+00'12") | 411 / 8172 |
| 22 | | 05'04" (+00'18") | 405 / 8577 |
| 23 | | 05'01" (+00'15") | 404 / 8981 |
| 24 | | 04'53" (+00'07") | 416 / 9398 |
| 25 | | 04'46" | 413 / 9812 |
| 26 | | 04'51" (+00'05") | 414 / 10226 |
| 27 | | 08'01" (+03'15") | 85 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 159.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 05'02" | 00:15'03" |
| 4 | 06'41" | 00:21'44" |
| 5 | 04'58" | 00:26'42" |
| 6 | 05'10" | 00:31'52" |
| 7 | 06'04" | 00:37'56" |
| 8 | 05'53" | 00:43'49" |
| 9 | 04'58" | 00:48'47" |
| 10 | 04'58" | 00:53'45" |
| 10.3 | 05'20" | 00:55'25" |
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