36.0 km | 04:13:06 | 07:01/km日期: 2020-11-26 04:28 - 總爬升: 542 m - 地點: 白雲步道…楓林步道~七腳川 - 天氣: 晴天 - 平均心率: 151 - 卡路里: 2100 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'01" / 05'38" / 09'46" / 06'26" / 06'58" / 07'23" / 07'42" / 07'13" / 07'18" / 07'35" / 06'35" / 08'44" / 06'38" / 09'46" / 06'16" / 06'09" / 05'55" / 05'53" / 06'11" / 05'34" / 05'40" / 06'05" / 05'43" / 09'06" / 07'11" / 06'30" / 05'42" / 05'41" / 06'07" / 08'05" / 06'43" / 09'20" / 07'23" / 09'15" / 09'55" / 08'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 1000 / 1000 |
| 2 | | 05'37" (+00'04") | 1000 / 2000 |
| 3 | | 09'04" (+03'31") | 1000 / 3000 |
| 4 | | 06'26" (+00'53") | 1000 / 4000 |
| 5 | | 06'57" (+01'24") | 1000 / 5000 |
| 6 | | 07'23" (+01'50") | 1000 / 6000 |
| 7 | | 07'42" (+02'09") | 1000 / 7000 |
| 8 | | 07'13" (+01'40") | 1000 / 8000 |
| 9 | | 07'17" (+01'44") | 1000 / 9000 |
| 10 | | 07'35" (+02'02") | 1000 / 10000 |
| 11 | | 06'34" (+01'01") | 1000 / 11000 |
| 12 | | 08'44" (+03'11") | 1000 / 12000 |
| 13 | | 06'38" (+01'05") | 1000 / 13000 |
| 14 | | 06'52" (+01'19") | 1000 / 14000 |
| 15 | | 06'16" (+00'43") | 1000 / 15000 |
| 16 | | 06'08" (+00'35") | 1000 / 16000 |
| 17 | | 05'55" (+00'22") | 1000 / 17000 |
| 18 | | 05'52" (+00'19") | 1000 / 18000 |
| 19 | | 06'10" (+00'37") | 1000 / 19000 |
| 20 | | 05'33" | 1000 / 20000 |
| 21 | | 05'39" (+00'06") | 1000 / 21000 |
| 22 | | 06'05" (+00'32") | 1000 / 22000 |
| 23 | | 05'43" (+00'10") | 1000 / 23000 |
| 24 | | 09'05" (+03'32") | 1000 / 24000 |
| 25 | | 07'10" (+01'37") | 1000 / 25000 |
| 26 | | 06'30" (+00'57") | 1000 / 26000 |
| 27 | | 05'41" (+00'08") | 1000 / 27000 |
| 28 | | 05'41" (+00'08") | 1000 / 28000 |
| 29 | | 06'06" (+00'33") | 1000 / 29000 |
| 30 | | 08'04" (+02'31") | 1000 / 30000 |
| 31 | | 06'42" (+01'09") | 1000 / 31000 |
| 32 | | 09'20" (+03'47") | 1000 / 32000 |
| 33 | | 07'23" (+01'50") | 1000 / 33000 |
| 34 | | 09'13" (+03'40") | 1000 / 34000 |
| 35 | | 09'56" (+04'23") | 1000 / 35000 |
| 36 | | 08'32" (+02'59") | 1000 / 36000 |
| 37 | | 05'38" (+00'05") | 11 / 36011 |
花蓮陳明裕（吉安路跑協會）
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母子鱷魚 Y拖 累積 : 15892.8 km
展開計圈分析
