全馬 | 03:47:53 | 05:24/km | 第12馬官方成績 |
日期 | 2014-12-07 |
成績 | 03:47:53 |
總名次 | 70 / 627 |
分組名次 | 20 / 192 |
平均速度 | 05:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'55" (+02'26") | 00:54'07" (+04'56") |
| 00:27'12" (+02'43") |
| 00:24'42" (+00'13") | 00:49'11" |
| 00:24'29" |
| 00:26'09" (+01'40") | 00:55'33" (+06'22") |
| 00:29'24" (+04'55") |
| 00:27'08" (+02'39") | 00:52'30" (+03'19") |
| 00:25'22" (+00'53") |
|
日期: 2014-12-07 06:30 - 總爬升: 765 m - 卡路里: 3641 Cal - 溫度: 12°C - 濕度: 88%
賽前宣言: 去年因有事缺席,今年跑全馬,希望能有好成績。
12月累積里程 : 215.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'16" | 00:10'37" |
3 | 05'17" | 00:15'54" |
4 | 05'04" | 00:20'58" |
5 | 05'57" | 00:26'55" |
6 | 06'17" | 00:33'12" |
7 | 04'44" | 00:37'56" |
8 | 05'08" | 00:43'04" |
9 | 05'26" | 00:48'30" |
10 | 05'37" | 00:54'07" |
11 | 05'29" | 00:59'36" |
12 | 04'40" | 01:04'16" |
13 | 04'51" | 01:09'07" |
14 | 04'56" | 01:14'03" |
15 | 04'46" | 01:18'49" |
16 | 04'50" | 01:23'39" |
17 | 04'34" | 01:28'13" |
18 | 04'47" | 01:33'00" |
19 | 05'30" | 01:38'30" |
20 | 04'48" | 01:43'18" |
21 | 05'02" | 01:48'20" |
22 | 05'11" | 01:53'31" |
23 | 05'17" | 01:58'48" |
24 | 05'49" | 02:04'37" |
25 | 04'50" | 02:09'27" |
26 | 05'48" | 02:15'15" |
27 | 07'24" | 02:22'39" |
28 | 05'12" | 02:27'51" |
29 | 05'25" | 02:33'16" |
30 | 05'35" | 02:38'51" |
31 | 05'36" | 02:44'27" |
32 | 06'00" | 02:50'27" |
33 | 05'25" | 02:55'52" |
34 | 04'48" | 03:00'40" |
35 | 05'19" | 03:05'59" |
36 | 05'05" | 03:11'04" |
37 | 04'55" | 03:15'59" |
38 | 05'02" | 03:21'01" |
39 | 04'40" | 03:25'41" |
40 | 05'40" | 03:31'21" |
41 | 05'09" | 03:36'30" |
42 | 05'04" | 03:41'34" |
43 | 05'45" | 03:47'19" |
42.8 | -4'-12" | 03:48'03" |