全馬 | 04:35:39 | 06:31/km | 第15馬| 官方成績 |
| 日期 | 2014-12-07 |
| 成績 | 04:35:39 |
| 總名次 | 183 / 524 |
| 分組名次 | 83 / 200 |
| 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'55" | 00:56'31" |
| 00:28'36" (+00'41") |
| 00:28'44" (+00'49") | 00:58'46" (+02'15") |
| 00:30'02" (+02'07") |
| 00:34'31" (+06'36") | 01:05'17" (+08'46") |
| 00:30'46" (+02'51") |
| 00:38'51" (+10'56") | 01:16'18" (+19'47") |
| 00:37'27" (+09'32") |
|
日期: 2014-12-07 08:00 - 總爬升: 536 m - 卡路里: 2962 Cal - 溫度: 16°C - 濕度: 75%
今天的溫度很適合跑步，雖然上上下下的，但是一點也不累，可惜34km後腳抽筋，只好一路跑跑走走回終點...........有誰知道路上那二處開得很美的粉紅色的花是什麼啊，真的好美....
賽前宣言: 順利完賽 GO~ GO~ GO~
賽後評分: 補給ok，交通管制做得不錯，賽後還可以洗熱水澡很幸福 ^^ .....但是終點的燒酒雞的酒味太重，酒精完全沒揮發掉....礙於要開車，完全不敢吃..........T T
給 4 星 
12月累積里程 : 178.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'27" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 05'27" | 00:22'26" |
| 5 | 05'29" | 00:27'55" |
| 6 | 05'32" | 00:33'27" |
| 7 | 05'44" | 00:39'11" |
| 8 | 06'39" | 00:45'50" |
| 9 | 05'40" | 00:51'30" |
| 10 | 05'01" | 00:56'31" |
| 11 | 05'17" | 01:01'48" |
| 12 | 06'17" | 01:08'05" |
| 13 | 05'28" | 01:13'33" |
| 14 | 05'40" | 01:19'13" |
| 15 | 06'02" | 01:25'15" |
| 16 | 05'25" | 01:30'40" |
| 17 | 05'28" | 01:36'08" |
| 18 | 06'03" | 01:42'11" |
| 19 | 06'45" | 01:48'56" |
| 20 | 06'21" | 01:55'17" |
| 21 | 07'33" | 02:02'50" |
| 22 | 07'22" | 02:10'12" |
| 23 | 06'58" | 02:17'10" |
| 24 | 06'03" | 02:23'13" |
| 25 | 06'35" | 02:29'48" |
| 26 | 06'18" | 02:36'06" |
| 27 | 05'23" | 02:41'29" |
| 28 | 05'36" | 02:47'05" |
| 29 | 07'19" | 02:54'24" |
| 30 | 06'10" | 03:00'34" |
| 31 | 06'59" | 03:07'33" |
| 32 | 07'32" | 03:15'05" |
| 33 | 08'38" | 03:23'43" |
| 34 | 09'17" | 03:33'00" |
| 35 | 06'25" | 03:39'25" |
| 36 | 06'39" | 03:46'04" |
| 37 | 07'34" | 03:53'38" |
| 38 | 07'04" | 04:00'42" |
| 39 | 07'51" | 04:08'33" |
| 40 | 08'19" | 04:16'52" |
| 41 | 07'58" | 04:24'50" |
| 42 | 07'59" | 04:32'49" |
| 42.4 | 07'08" | 04:35'40" |
留言 
