25.0 km | 02:36:59 | 06:16/km日期: 2020-11-27 15:00 - 平均心率: 132 - 卡路里: 1531 Cal - 總步數: 28320 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'58" / 06'34" / 06'36" / 06'39" / 06'32" / 06'58" / 06'24" / 06'26" / 06'05" / 06'07" / 06'37" / 06'00" / 06'12" / 06'08" / 05'57" / 06'46" / 06'18" / 06'34" / 05'42" / 06'07" / 06'29" / 05'06" / 05'49" / 05'33" / 06'03" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'52") | 1002 / 1002 | 181 / 79 |
| 2 | | 06'32" (+01'27") | 1003 / 2005 | 183 / 83 |
| 3 | | 06'33" (+01'28") | 1005 / 3011 | 183 / 83 |
| 4 | | 06'37" (+01'32") | 1002 / 4013 | 181 / 83 |
| 5 | | 06'32" (+01'27") | 1008 / 5022 | 181 / 84 |
| 6 | | 06'55" (+01'50") | 1005 / 6027 | 181 / 79 |
| 7 | | 06'21" (+01'16") | 1006 / 7034 | 181 / 86 |
| 8 | | 06'21" (+01'16") | 1000 / 8035 | 180 / 87 |
| 9 | | 06'04" (+00'59") | 1000 / 9035 | 180 / 91 |
| 10 | | 06'09" (+01'04") | 1002 / 10037 | 180 / 90 |
| 11 | | 06'35" (+01'30") | 1003 / 11041 | 178 / 85 |
| 12 | | 06'01" (+00'56") | 1009 / 12050 | 179 / 92 |
| 13 | | 06'07" (+01'02") | 1007 / 13058 | 179 / 91 |
| 14 | | 06'05" (+01'00") | 1008 / 14066 | 178 / 92 |
| 15 | | 05'53" (+00'48") | 1000 / 15066 | 175 / 96 |
| 16 | | 06'46" (+01'41") | 1001 / 16067 | 177 / 83 |
| 17 | | 06'20" (+01'15") | 1004 / 17072 | 178 / 88 |
| 18 | | 06'30" (+01'25") | 1006 / 18078 | 178 / 86 |
| 19 | | 05'39" (+00'34") | 1007 / 19086 | 180 / 98 |
| 20 | | 06'02" (+00'57") | 1008 / 20094 | 177 / 93 |
| 21 | | 06'27" (+01'22") | 1003 / 21097 | 181 / 85 |
| 22 | | 05'05" | 1000 / 22098 | 185 / 105 |
| 23 | | 05'46" (+00'41") | 1007 / 23105 | 181 / 95 |
| 24 | | 05'33" (+00'28") | 1001 / 24107 | 182 / 98 |
| 25 | | 06'01" (+00'56") | 1006 / 25113 | 180 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 330.85 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'34" | 00:13'32" |
| 3 | 06'36" | 00:20'08" |
| 4 | 06'39" | 00:26'47" |
| 5 | 06'32" | 00:33'19" |
| 6 | 06'58" | 00:40'17" |
| 7 | 06'24" | 00:46'41" |
| 8 | 06'26" | 00:53'07" |
| 9 | 06'05" | 00:59'12" |
| 10 | 06'07" | 01:05'19" |
| 11 | 06'37" | 01:11'56" |
| 12 | 06'00" | 01:17'56" |
| 13 | 06'12" | 01:24'08" |
| 14 | 06'08" | 01:30'16" |
| 15 | 05'57" | 01:36'13" |
| 16 | 06'46" | 01:42'59" |
| 17 | 06'18" | 01:49'17" |
| 18 | 06'34" | 01:55'51" |
| 19 | 05'42" | 02:01'33" |
| 20 | 06'07" | 02:07'40" |
| 21 | 06'29" | 02:14'09" |
| 22 | 05'06" | 02:19'15" |
| 23 | 05'49" | 02:25'04" |
| 24 | 05'33" | 02:30'37" |
| 25 | 06'03" | 02:36'40" |
| 25.0 | 13'01" | 02:36'59" |
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