10.1 km | 00:50:18 | 04:58/km日期: 2020-11-28 00:42 - 平均心率: 149 - 卡路里: 526 Cal - 平均步頻: 182
Pace: 05'48" / 04'48" / 04'44" / 04'47" / 04'53" / 04'51" / 04'50" / 04'49" / 04'37" / 05'06" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'13") | 1000 / 1000 |
| 2 | | 04'47" (+00'12") | 1000 / 2000 |
| 3 | | 04'44" (+00'09") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 04'51" (+00'16") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 05'05" (+00'30") | 1000 / 10000 |
| 11 | | 09'34" (+04'59") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 371.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'48" | 00:10'36" |
| 3 | 04'44" | 00:15'20" |
| 4 | 04'47" | 00:20'07" |
| 5 | 04'53" | 00:25'00" |
| 6 | 04'51" | 00:29'51" |
| 7 | 04'50" | 00:34'41" |
| 8 | 04'49" | 00:39'30" |
| 9 | 04'37" | 00:44'07" |
| 10 | 05'06" | 00:49'13" |
| 10.1 | 09'32" | 00:50'20" |
展開計圈分析
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