8.6 km | 00:46:25 | 05:23/km日期: 2020-11-25 19:46 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'51" / 05'47" / 05'40" / 06'27" / 05'00" / 04'30" / 04'56" / 05'24" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'10") | 1000 / 1000 |
| 2 | | 05'44" (+01'09") | 1000 / 2000 |
| 3 | | 05'40" (+01'05") | 1000 / 3000 |
| 4 | | 05'41" (+01'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'45") | 279 / 4279 |
| 6 | | 04'44" (+00'09") | 1000 / 5279 |
| 7 | | 04'35" | 1000 / 6279 |
| 8 | | 05'01" (+00'26") | 1000 / 7279 |
| 9 | | 05'27" (+00'52") | 1000 / 8279 |
| 10 | | 06'58" (+02'23") | 321 / 8601 |
11月累積里程 : 154.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 06'27" | 00:23'45" |
| 5 | 05'00" | 00:28'45" |
| 6 | 04'30" | 00:33'15" |
| 7 | 04'56" | 00:38'11" |
| 8 | 05'24" | 00:43'35" |
| 8.6 | 06'12" | 00:47'19" |
展開計圈分析
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