19.1 km | 02:00:57 | 06:19/km日期: 2014-12-08 16:54 - 地點: 汙水處理廠 - 天氣: 熱→冷 - 卡路里: 809 Cal - 溫度: 25°C - 濕度: 54%
Pace: 05'38" / 05'55" / 05'54" / 05'53" / 06'01" / 06'06" / 06'16" / 06'25" / 06'23" / 06'36" / 06'26" / 06'30" / 06'28" / 06'17" / 06'30" / 06'35" / 06'41" / 06'42" / 06'43" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 992 / 992 |
| 2 | | 05'54" (+00'17") | 1009 / 2001 |
| 3 | | 05'51" (+00'14") | 998 / 2999 |
| 4 | | 05'54" (+00'17") | 997 / 3996 |
| 5 | | 06'00" (+00'23") | 999 / 4996 |
| 6 | | 06'08" (+00'31") | 1004 / 6000 |
| 7 | | 06'12" (+00'35") | 998 / 6998 |
| 8 | | 06'24" (+00'47") | 1001 / 7999 |
| 9 | | 06'26" (+00'49") | 1000 / 9000 |
| 10 | | 06'33" (+00'56") | 1005 / 10006 |
| 11 | | 06'26" (+00'49") | 999 / 11005 |
| 12 | | 06'28" (+00'51") | 1003 / 12009 |
| 13 | | 06'29" (+00'52") | 996 / 13006 |
| 14 | | 06'17" (+00'40") | 1008 / 14014 |
| 15 | | 06'29" (+00'52") | 1000 / 15014 |
| 16 | | 06'35" (+00'58") | 999 / 16014 |
| 17 | | 06'41" (+01'04") | 999 / 17013 |
| 18 | | 06'40" (+01'03") | 1003 / 18017 |
| 19 | | 06'42" (+01'05") | 1000 / 19018 |
| 20 | | 08'22" (+02'45") | 107 / 19125 |
12月累積里程 :
154.71 km 
MIZUNO Wave Sayonara 累積 :
458.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'55" | 00:11'33" |
| 3 | 05'54" | 00:17'27" |
| 4 | 05'53" | 00:23'20" |
| 5 | 06'01" | 00:29'21" |
| 6 | 06'06" | 00:35'27" |
| 7 | 06'16" | 00:41'43" |
| 8 | 06'25" | 00:48'08" |
| 9 | 06'23" | 00:54'31" |
| 10 | 06'36" | 01:01'07" |
| 11 | 06'26" | 01:07'33" |
| 12 | 06'30" | 01:14'03" |
| 13 | 06'28" | 01:20'31" |
| 14 | 06'17" | 01:26'48" |
| 15 | 06'30" | 01:33'18" |
| 16 | 06'35" | 01:39'53" |
| 17 | 06'41" | 01:46'34" |
| 18 | 06'42" | 01:53'16" |
| 19 | 06'43" | 01:59'59" |
| 19.1 | 07'42" | 02:00'57" |
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