49.6 km | 05:53:25 | 07:07/km日期: 2020-11-28 18:00 - 平均心率: 140 - 卡路里: 2230 Cal - 總步數: 64558 - 平均步頻: 182 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 07'16" / 06'19" / 05'59" / 06'08" / 06'24" / 06'21" / 07'09" / 06'17" / 06'23" / 06'18" / 06'24" / 06'40" / 06'39" / 06'32" / 06'48" / 06'47" / 07'17" / 06'58" / 06'44" / 07'15" / 07'22" / 06'40" / 07'05" / 07'04" / 07'41" / 08'06" / 07'09" / 07'34" / 07'16" / 06'52" / 07'12" / 07'11" / 07'17" / 07'39" / 07'25" / 07'51" / 07'55" / 07'34" / 08'43" / 07'13" / 08'11" / 07'38" / 07'09" / 07'11" / 07'15" / 06'45" / 07'15" / 07'20" / 07'42" / 09'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 504.65 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'19" | 00:13'35" |
| 3 | 05'59" | 00:19'34" |
| 4 | 06'08" | 00:25'42" |
| 5 | 06'24" | 00:32'06" |
| 6 | 06'21" | 00:38'27" |
| 7 | 07'09" | 00:45'36" |
| 8 | 06'17" | 00:51'53" |
| 9 | 06'23" | 00:58'16" |
| 10 | 06'18" | 01:04'34" |
| 11 | 06'24" | 01:10'58" |
| 12 | 06'40" | 01:17'38" |
| 13 | 06'39" | 01:24'17" |
| 14 | 06'32" | 01:30'49" |
| 15 | 06'48" | 01:37'37" |
| 16 | 06'47" | 01:44'24" |
| 17 | 07'17" | 01:51'41" |
| 18 | 06'58" | 01:58'39" |
| 19 | 06'44" | 02:05'23" |
| 20 | 07'15" | 02:12'38" |
| 21 | 07'22" | 02:20'00" |
| 22 | 06'40" | 02:26'40" |
| 23 | 07'05" | 02:33'45" |
| 24 | 07'04" | 02:40'49" |
| 25 | 07'41" | 02:48'30" |
| 26 | 08'06" | 02:56'36" |
| 27 | 07'09" | 03:03'45" |
| 28 | 07'34" | 03:11'19" |
| 29 | 07'16" | 03:18'35" |
| 30 | 06'52" | 03:25'27" |
| 31 | 07'12" | 03:32'39" |
| 32 | 07'11" | 03:39'50" |
| 33 | 07'17" | 03:47'07" |
| 34 | 07'39" | 03:54'46" |
| 35 | 07'25" | 04:02'11" |
| 36 | 07'51" | 04:10'02" |
| 37 | 07'55" | 04:17'57" |
| 38 | 07'34" | 04:25'31" |
| 39 | 08'43" | 04:34'14" |
| 40 | 07'13" | 04:41'27" |
| 41 | 08'11" | 04:49'38" |
| 42 | 07'38" | 04:57'16" |
| 43 | 07'09" | 05:04'25" |
| 44 | 07'11" | 05:11'36" |
| 45 | 07'15" | 05:18'51" |
| 46 | 06'45" | 05:25'36" |
| 47 | 07'15" | 05:32'51" |
| 48 | 07'20" | 05:40'11" |
| 49 | 07'42" | 05:47'53" |
| 49.6 | 09'43" | 05:53'25" |
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