31.2 km | 03:14:05 | 06:12/km日期: 2020-11-29 05:39 - 平均心率: 155 - 卡路里: 1650 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'34" / 06'17" / 05'43" / 05'16" / 05'35" / 06'33" / 05'28" / 05'31" / 05'30" / 05'38" / 05'20" / 05'26" / 05'31" / 05'24" / 05'34" / 13'20" / 05'57" / 05'39" / 05'53" / 06'21" / 05'53" / 07'34" / 06'19" / 06'16" / 07'24" / 07'36" / 06'56" / 11'47" / 07'28" / 07'43" / 07'46" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'17") | 1000 / 1000 |
| 2 | | 06'16" (+01'00") | 1000 / 2000 |
| 3 | | 05'43" (+00'27") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'34" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'28") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 05'19" (+00'03") | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'31" (+00'15") | 1000 / 13000 |
| 14 | | 05'24" (+00'08") | 1000 / 14000 |
| 15 | | 05'33" (+00'17") | 1000 / 15000 |
| 16 | | 06'10" (+00'54") | 1000 / 16000 |
| 17 | | 05'57" (+00'41") | 1000 / 17000 |
| 18 | | 05'38" (+00'22") | 1000 / 18000 |
| 19 | | 05'52" (+00'36") | 1000 / 19000 |
| 20 | | 06'20" (+01'04") | 1000 / 20000 |
| 21 | | 05'52" (+00'36") | 1000 / 21000 |
| 22 | | 06'57" (+01'41") | 558 / 21558 |
| 23 | | 07'11" (+01'55") | 1000 / 22558 |
| 24 | | 06'15" (+00'59") | 1000 / 23558 |
| 25 | | 06'24" (+01'08") | 438 / 23997 |
| 26 | | 07'15" (+01'59") | 1000 / 24997 |
| 27 | | 06'39" (+01'23") | 1000 / 25997 |
| 28 | | 06'56" (+01'40") | 1000 / 26997 |
| 29 | | 08'01" (+02'45") | 1000 / 27997 |
| 30 | | 07'36" (+02'20") | 1000 / 28997 |
| 31 | | 07'34" (+02'18") | 1000 / 29997 |
| 32 | | 07'47" (+02'31") | 1000 / 30997 |
| 33 | | 06'51" (+01'35") | 244 / 31241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
195.13 km 
Nike React Infinity Run Flyknit白 累積 :
122.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 05'43" | 00:18'34" |
| 4 | 05'16" | 00:23'50" |
| 5 | 05'35" | 00:29'25" |
| 6 | 06'33" | 00:35'58" |
| 7 | 05'28" | 00:41'26" |
| 8 | 05'31" | 00:46'57" |
| 9 | 05'30" | 00:52'27" |
| 10 | 05'38" | 00:58'05" |
| 11 | 05'20" | 01:03'25" |
| 12 | 05'26" | 01:08'51" |
| 13 | 05'31" | 01:14'22" |
| 14 | 05'24" | 01:19'46" |
| 15 | 05'34" | 01:25'20" |
| 16 | 13'20" | 01:38'40" |
| 17 | 05'57" | 01:44'37" |
| 18 | 05'39" | 01:50'16" |
| 19 | 05'53" | 01:56'09" |
| 20 | 06'21" | 02:02'30" |
| 21 | 05'53" | 02:08'23" |
| 22 | 07'34" | 02:15'57" |
| 23 | 06'19" | 02:22'16" |
| 24 | 06'16" | 02:28'32" |
| 25 | 07'24" | 02:35'56" |
| 26 | 07'36" | 02:43'32" |
| 27 | 06'56" | 02:50'28" |
| 28 | 11'47" | 03:02'15" |
| 29 | 07'28" | 03:09'43" |
| 30 | 07'43" | 03:17'26" |
| 31 | 07'46" | 03:25'12" |
| 31.2 | 06'21" | 03:26'44" |
展開計圈分析
留言 
