30.1 km | 02:54:49 | 05:48/km日期: 2020-11-29 06:36 - 平均心率: 153 - 卡路里: 1584 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'02" / 05'02" / 05'37" / 05'50" / 06'03" / 05'53" / 05'59" / 05'45" / 05'34" / 05'52" / 06'09" / 05'40" / 05'40" / 05'41" / 05'48" / 05'34" / 05'32" / 05'32" / 05'36" / 06'02" / 05'50" / 05'53" / 05'38" / 05'41" / 05'40" / 06'29" / 05'49" / 05'41" / 06'15" / 06'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'27") | 1000 / 1000 |
| 2 | | 05'01" (+00'56") | 1000 / 2000 |
| 3 | | 05'37" (+01'32") | 1000 / 3000 |
| 4 | | 05'49" (+01'44") | 1000 / 4000 |
| 5 | | 06'03" (+01'58") | 1000 / 5000 |
| 6 | | 05'53" (+01'48") | 1000 / 6000 |
| 7 | | 05'59" (+01'54") | 1000 / 7000 |
| 8 | | 05'45" (+01'40") | 1000 / 8000 |
| 9 | | 05'34" (+01'29") | 1000 / 9000 |
| 10 | | 05'51" (+01'46") | 1000 / 10000 |
| 11 | | 06'09" (+02'04") | 1000 / 11000 |
| 12 | | 05'39" (+01'34") | 1000 / 12000 |
| 13 | | 05'40" (+01'35") | 1000 / 13000 |
| 14 | | 05'40" (+01'35") | 1000 / 14000 |
| 15 | | 05'48" (+01'43") | 1000 / 15000 |
| 16 | | 05'34" (+01'29") | 1000 / 16000 |
| 17 | | 05'31" (+01'26") | 1000 / 17000 |
| 18 | | 05'32" (+01'27") | 1000 / 18000 |
| 19 | | 05'35" (+01'30") | 1000 / 19000 |
| 20 | | 06'01" (+01'56") | 1000 / 20000 |
| 21 | | 05'49" (+01'44") | 1000 / 21000 |
| 22 | | 05'53" (+01'48") | 1000 / 22000 |
| 23 | | 05'38" (+01'33") | 1000 / 23000 |
| 24 | | 05'40" (+01'35") | 1000 / 24000 |
| 25 | | 05'39" (+01'34") | 1000 / 25000 |
| 26 | | 05'29" (+01'24") | 30 / 25030 |
| 27 | | 05'55" (+01'50") | 168 / 25199 |
| 28 | | 04'28" (+00'23") | 37 / 25236 |
| 29 | | 05'59" (+01'54") | 167 / 25403 |
| 30 | | 05'04" (+00'59") | 32 / 25436 |
| 31 | | 05'55" (+01'50") | 168 / 25605 |
| 32 | | 04'05" | 40 / 25646 |
| 33 | | 06'21" (+02'16") | 1000 / 26646 |
| 34 | | 05'47" (+01'42") | 1000 / 27646 |
| 35 | | 05'41" (+01'36") | 1000 / 28646 |
| 36 | | 06'17" (+02'12") | 1000 / 29646 |
| 37 | | 06'40" (+02'35") | 451 / 30097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
265.77 km 
Nike React Infinity 累積 :
520.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'02" | 00:11'04" |
| 3 | 05'37" | 00:16'41" |
| 4 | 05'50" | 00:22'31" |
| 5 | 06'03" | 00:28'34" |
| 6 | 05'53" | 00:34'27" |
| 7 | 05'59" | 00:40'26" |
| 8 | 05'45" | 00:46'11" |
| 9 | 05'34" | 00:51'45" |
| 10 | 05'52" | 00:57'37" |
| 11 | 06'09" | 01:03'46" |
| 12 | 05'40" | 01:09'26" |
| 13 | 05'40" | 01:15'06" |
| 14 | 05'41" | 01:20'47" |
| 15 | 05'48" | 01:26'35" |
| 16 | 05'34" | 01:32'09" |
| 17 | 05'32" | 01:37'41" |
| 18 | 05'32" | 01:43'13" |
| 19 | 05'36" | 01:48'49" |
| 20 | 06'02" | 01:54'51" |
| 21 | 05'50" | 02:00'41" |
| 22 | 05'53" | 02:06'34" |
| 23 | 05'38" | 02:12'12" |
| 24 | 05'41" | 02:17'53" |
| 25 | 05'40" | 02:23'33" |
| 26 | 06'29" | 02:30'02" |
| 27 | 05'49" | 02:35'51" |
| 28 | 05'41" | 02:41'32" |
| 29 | 06'15" | 02:47'47" |
| 30 | 06'23" | 02:54'10" |
| 30.1 | 06'27" | 02:54'48" |
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