14.9 km | 01:15:34 | 05:04/km日期: 2014-12-09 05:11 - 總爬升: 303 m - 卡路里: 1261 Cal - 溫度: 16°C - 濕度: 78%
Pace: 06'55" / 05'29" / 04'30" / 04'37" / 05'11" / 04'57" / 04'20" / 04'45" / 04'56" / 04'44" / 04'07" / 06'01" / 05'13" / 04'41" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'45") | 3719 / 3719 |
| 2 | | 04'46" (+00'07") | 3737 / 7457 |
| 3 | | 04'39" | 3733 / 11190 |
| 4 | | 05'16" (+00'37") | 3786 / 14977 |
12月累積里程 : 88.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'29" | 00:12'24" |
| 3 | 04'30" | 00:16'54" |
| 4 | 04'37" | 00:21'31" |
| 5 | 05'11" | 00:26'42" |
| 6 | 04'57" | 00:31'39" |
| 7 | 04'20" | 00:35'59" |
| 8 | 04'45" | 00:40'44" |
| 9 | 04'56" | 00:45'40" |
| 10 | 04'44" | 00:50'24" |
| 11 | 04'07" | 00:54'31" |
| 12 | 06'01" | 01:00'32" |
| 13 | 05'13" | 01:05'45" |
| 14 | 04'41" | 01:10'26" |
| 14.9 | 05'38" | 01:15'34" |
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