15.2 km | 01:40:42 | 06:38/km日期: 2014-11-25 14:31 - 總爬升: 185 m - 平均心率: 133 - 卡路里: 655 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'38" / 06'12" / 06'03" / 05'53" / 06'01" / 06'01" / 06'17" / 12'00" / 11'09" / 09'29" / 07'14" / 10'51" / 06'16" / 07'20" / 06'09" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'54") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 06'16" (+00'33") | 1000 / 7000 |
| 8 | | 06'07" (+00'24") | 1000 / 8000 |
| 9 | | 08'21" (+02'38") | 1000 / 9000 |
| 10 | | 09'28" (+03'45") | 1000 / 10000 |
| 11 | | 06'35" (+00'52") | 1000 / 11000 |
| 12 | | 07'47" (+02'04") | 1000 / 12000 |
| 13 | | 06'15" (+00'32") | 1000 / 13000 |
| 14 | | 06'18" (+00'35") | 1000 / 14000 |
| 15 | | 06'08" (+00'25") | 1000 / 15000 |
| 16 | | 06'33" (+00'50") | 159 / 15159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
339.82 km 
ASICS TARTHER虎走橘 累積 :
765.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'12" | 00:12'50" |
| 3 | 06'03" | 00:18'53" |
| 4 | 05'53" | 00:24'46" |
| 5 | 06'01" | 00:30'47" |
| 6 | 06'01" | 00:36'48" |
| 7 | 06'17" | 00:43'05" |
| 8 | 12'00" | 00:55'05" |
| 9 | 11'09" | 01:06'14" |
| 10 | 09'29" | 01:15'43" |
| 11 | 07'14" | 01:22'57" |
| 12 | 10'51" | 01:33'48" |
| 13 | 06'16" | 01:40'04" |
| 14 | 07'20" | 01:47'24" |
| 15 | 06'09" | 01:53'33" |
| 15.2 | 08'58" | 01:54'59" |
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