12.1 km | 01:32:58 | 07:40/km日期: 2020-11-29 07:35 - 平均心率: 159 - 卡路里: 964 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 95%
Pace: 06'18" / 08'26" / 06'22" / 06'43" / 07'59" / 06'31" / 09'41" / 06'40" / 06'33" / 11'35" / 07'12" / 08'04" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 08'26" (+02'10") | 1000 / 2000 |
| 3 | | 06'22" (+00'06") | 1000 / 3000 |
| 4 | | 06'42" (+00'26") | 1000 / 4000 |
| 5 | | 07'59" (+01'43") | 1000 / 5000 |
| 6 | | 06'31" (+00'15") | 1000 / 6000 |
| 7 | | 09'40" (+03'24") | 1000 / 7000 |
| 8 | | 06'39" (+00'23") | 1000 / 8000 |
| 9 | | 06'32" (+00'16") | 1000 / 9000 |
| 10 | | 11'34" (+05'18") | 1000 / 10000 |
| 11 | | 07'11" (+00'55") | 1000 / 11000 |
| 12 | | 08'04" (+01'48") | 1000 / 12000 |
| 13 | | 07'46" (+01'30") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
349.01 km 
母子鱷魚 丫拖跟上來（青蘋果綠）1號 累積 :
815.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'26" | 00:14'44" |
| 3 | 06'22" | 00:21'06" |
| 4 | 06'43" | 00:27'49" |
| 5 | 07'59" | 00:35'48" |
| 6 | 06'31" | 00:42'19" |
| 7 | 09'41" | 00:52'00" |
| 8 | 06'40" | 00:58'40" |
| 9 | 06'33" | 01:05'13" |
| 10 | 11'35" | 01:16'48" |
| 11 | 07'12" | 01:24'00" |
| 12 | 08'04" | 01:32'04" |
| 12.1 | 07'50" | 01:33'00" |
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