12.1 km | 01:00:27 | 05:00/km日期: 2020-11-29 21:04 - 總爬升: 185 m - 平均心率: 138 - 卡路里: 624 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'48" / 05'05" / 05'04" / 05'09" / 05'01" / 05'01" / 04'55" / 04'54" / 04'58" / 04'43" / 04'46" / 04'43" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'05") | 1000 / 1000 |
| 2 | | 05'04" (+00'22") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 05'01" (+00'19") | 1000 / 5000 |
| 6 | | 05'00" (+00'18") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 04'54" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'16") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'46" (+00'04") | 1000 / 11000 |
| 12 | | 04'43" (+00'01") | 1000 / 12000 |
| 13 | | 05'11" (+00'29") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 382.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'05" | 00:10'53" |
| 3 | 05'04" | 00:15'57" |
| 4 | 05'09" | 00:21'06" |
| 5 | 05'01" | 00:26'07" |
| 6 | 05'01" | 00:31'08" |
| 7 | 04'55" | 00:36'03" |
| 8 | 04'54" | 00:40'57" |
| 9 | 04'58" | 00:45'55" |
| 10 | 04'43" | 00:50'38" |
| 11 | 04'46" | 00:55'24" |
| 12 | 04'43" | 01:00'07" |
| 12.1 | 05'23" | 01:00'29" |
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