9.8 km | 00:50:17 | 05:08/km日期: 2013-03-28 17:56 - 地點: 高雄中山路→時代大道→中華五路→中華五路939巷→成功路腳踏車道→愛河再過去300公尺→原路返回 - 天氣: 很好 - 卡路里: 528 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'20" / 05'10" / 05'02" / 05'11" / 05'15" / 05'05" / 05'07" / 05'10" / 05'06" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'10") | 407 / 407 |
| 2 | | 05'30" (+00'31") | 399 / 807 |
| 3 | | 05'00" (+00'01") | 402 / 1209 |
| 4 | | 05'02" (+00'03") | 403 / 1612 |
| 5 | | 05'26" (+00'27") | 413 / 2026 |
| 6 | | 05'02" (+00'03") | 396 / 2422 |
| 7 | | 05'02" (+00'03") | 400 / 2822 |
| 8 | | 05'09" (+00'10") | 397 / 3220 |
| 9 | | 05'15" (+00'16") | 409 / 3629 |
| 10 | | 05'06" (+00'07") | 404 / 4034 |
| 11 | | 05'18" (+00'19") | 399 / 4433 |
| 12 | | 05'10" (+00'11") | 392 / 4826 |
| 13 | | 05'10" (+00'11") | 409 / 5235 |
| 14 | | 05'01" (+00'02") | 390 / 5626 |
| 15 | | 05'09" (+00'10") | 410 / 6037 |
| 16 | | 05'07" (+00'08") | 396 / 6433 |
| 17 | | 05'02" (+00'03") | 400 / 6833 |
| 18 | | 05'04" (+00'05") | 407 / 7241 |
| 19 | | 05'13" (+00'14") | 401 / 7643 |
| 20 | | 05'14" (+00'15") | 401 / 8044 |
| 21 | | 05'09" (+00'10") | 397 / 8441 |
| 22 | | 05'01" (+00'02") | 401 / 8843 |
| 23 | | 04'59" | 407 / 9251 |
| 24 | | 05'06" (+00'07") | 400 / 9651 |
三校跑完後今天終於有時間可以小跑一下了，未來兩天又要休息了，禮拜天北港馬加油
3月累積里程 : 225.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'02" | 00:15'32" |
| 4 | 05'11" | 00:20'43" |
| 5 | 05'15" | 00:25'58" |
| 6 | 05'05" | 00:31'03" |
| 7 | 05'07" | 00:36'10" |
| 8 | 05'10" | 00:41'20" |
| 9 | 05'06" | 00:46'26" |
| 9.8 | 04'59" | 00:50'17" |
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