12.2 km | 01:16:12 | 06:16/km日期: 2020-11-30 12:10 - 平均心率: 137 - 卡路里: 582 Cal - 平均步頻: 174
Pace: 07'51" / 05'55" / 07'46" / 06'16" / 06'11" / 06'11" / 05'50" / 14'06" / 05'50" / 05'44" / 05'35" / 05'32" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'44" (+14'10") | 101 / 101 |
| 2 | | 06'23" (+00'49") | 1000 / 1101 |
| 3 | | 05'54" (+00'20") | 1000 / 2101 |
| 4 | | 06'05" (+00'31") | 413 / 2515 |
| 5 | | 17'06" (+11'32") | 116 / 2632 |
| 6 | | 06'23" (+00'49") | 1000 / 3632 |
| 7 | | 06'14" (+00'40") | 1000 / 4632 |
| 8 | | 06'27" (+00'53") | 1000 / 5632 |
| 9 | | 05'40" (+00'06") | 1000 / 6632 |
| 10 | | 06'37" (+01'03") | 1000 / 7632 |
| 11 | | 05'55" (+00'21") | 1000 / 8632 |
| 12 | | 05'50" (+00'16") | 1000 / 9632 |
| 13 | | 05'34" | 1000 / 10632 |
| 14 | | 05'42" (+00'08") | 1000 / 11632 |
| 15 | | 05'42" (+00'08") | 518 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 103.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'55" | 00:13'46" |
| 3 | 07'46" | 00:21'32" |
| 4 | 06'16" | 00:27'48" |
| 5 | 06'11" | 00:33'59" |
| 6 | 06'11" | 00:40'10" |
| 7 | 05'50" | 00:46'00" |
| 8 | 14'06" | 01:00'06" |
| 9 | 05'50" | 01:05'56" |
| 10 | 05'44" | 01:11'40" |
| 11 | 05'35" | 01:17'15" |
| 12 | 05'32" | 01:22'47" |
| 12.2 | 06'19" | 01:23'44" |
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