15.4 km | 01:18:20 | 05:06/km日期: 2013-03-28 19:04 - 地點: 台東縣立體育場(夜跑) - 天氣: 陰天 - 卡路里: 864 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'09" / 04'46" / 05'00" / 05'01" / 05'05" / 05'04" / 05'03" / 04'50" / 05'11" / 05'12" / 05'08" / 05'03" / 05'16" / 05'06" / 05'33" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'18") | 972 / 972 |
| 2 | | 04'48" | 1044 / 2017 |
| 3 | | 05'01" (+00'13") | 995 / 3013 |
| 4 | | 05'00" (+00'12") | 994 / 4007 |
| 5 | | 05'04" (+00'16") | 988 / 4995 |
| 6 | | 05'02" (+00'14") | 990 / 5986 |
| 7 | | 05'04" (+00'16") | 981 / 6968 |
| 8 | | 04'50" (+00'02") | 1034 / 8003 |
| 9 | | 05'10" (+00'22") | 969 / 8972 |
| 10 | | 05'11" (+00'23") | 962 / 9934 |
| 11 | | 05'08" (+00'20") | 969 / 10904 |
| 12 | | 05'03" (+00'15") | 993 / 11897 |
| 13 | | 05'17" (+00'29") | 945 / 12843 |
| 14 | | 05'03" (+00'15") | 988 / 13831 |
| 15 | | 05'30" (+00'42") | 910 / 14742 |
3月累積里程 :
353.75 km 
MIZUNO WAVE SPACER AR4 累積 :
1448.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'46" | 00:09'55" |
| 3 | 05'00" | 00:14'55" |
| 4 | 05'01" | 00:19'56" |
| 5 | 05'05" | 00:25'01" |
| 6 | 05'04" | 00:30'05" |
| 7 | 05'03" | 00:35'08" |
| 8 | 04'50" | 00:39'58" |
| 9 | 05'11" | 00:45'09" |
| 10 | 05'12" | 00:50'21" |
| 11 | 05'08" | 00:55'29" |
| 12 | 05'03" | 01:00'32" |
| 13 | 05'16" | 01:05'48" |
| 14 | 05'06" | 01:10'54" |
| 15 | 05'33" | 01:16'27" |
| 15.4 | 05'16" | 01:18'20" |
展開計圈分析
留言 
