8.7 km | 00:55:25 | 06:23/km日期: 2020-12-01 16:50 - 平均心率: 122 - 卡路里: 441 Cal - 平均步頻: 166
Pace: 06'23" / 06'10" / 06'04" / 05'58" / 06'05" / 06'10" / 06'09" / 06'08" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'32") | 1000 / 1000 |
| 2 | | 06'09" (+02'19") | 1000 / 2000 |
| 3 | | 06'03" (+02'13") | 1000 / 3000 |
| 4 | | 05'58" (+02'08") | 1000 / 4000 |
| 5 | | 06'05" (+02'15") | 1000 / 5000 |
| 6 | | 06'09" (+02'19") | 1000 / 6000 |
| 7 | | 06'09" (+02'19") | 1000 / 7000 |
| 8 | | 06'08" (+02'18") | 1000 / 8000 |
| 9 | | 06'13" (+02'23") | 61 / 8061 |
| 10 | | 17'46" (+13'56") | 108 / 8169 |
| 11 | | 03'59" (+00'09") | 85 / 8254 |
| 12 | | 12'44" (+08'54") | 118 / 8373 |
| 13 | | 03'50" | 87 / 8460 |
| 14 | | 13'14" (+09'24") | 111 / 8572 |
| 15 | | 03'55" (+00'05") | 87 / 8660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 350.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'04" | 00:18'37" |
| 4 | 05'58" | 00:24'35" |
| 5 | 06'05" | 00:30'40" |
| 6 | 06'10" | 00:36'50" |
| 7 | 06'09" | 00:42'59" |
| 8 | 06'08" | 00:49'07" |
| 8.7 | 09'35" | 00:55'27" |
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