15.1 km | 01:17:37 | 05:09/km日期: 2020-12-02 05:17 - 平均心率: 136 - 卡路里: 866 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'13" / 06'20" / 05'36" / 05'18" / 05'11" / 05'00" / 05'00" / 04'54" / 04'57" / 05'01" / 04'49" / 04'50" / 04'55" / 04'53" / 04'45" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'28") | 1000 / 1000 |
2 | | 05'58" (+01'13") | 1000 / 2000 |
3 | | 05'36" (+00'51") | 1000 / 3000 |
4 | | 05'16" (+00'31") | 1000 / 4000 |
5 | | 05'11" (+00'26") | 1000 / 5000 |
6 | | 04'59" (+00'14") | 1000 / 6000 |
7 | | 05'00" (+00'15") | 1000 / 7000 |
8 | | 04'54" (+00'09") | 1000 / 8000 |
9 | | 04'56" (+00'11") | 1000 / 9000 |
10 | | 05'01" (+00'16") | 1000 / 10000 |
11 | | 04'49" (+00'04") | 1000 / 11000 |
12 | | 04'50" (+00'05") | 1000 / 12000 |
13 | | 04'54" (+00'09") | 1000 / 13000 |
14 | | 04'52" (+00'07") | 1000 / 14000 |
15 | | 04'45" | 1000 / 15000 |
16 | | 05'04" (+00'19") | 53 / 15053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 208.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'20" | 00:12'33" |
3 | 05'36" | 00:18'09" |
4 | 05'18" | 00:23'27" |
5 | 05'11" | 00:28'38" |
6 | 05'00" | 00:33'38" |
7 | 05'00" | 00:38'38" |
8 | 04'54" | 00:43'32" |
9 | 04'57" | 00:48'29" |
10 | 05'01" | 00:53'30" |
11 | 04'49" | 00:58'19" |
12 | 04'50" | 01:03'09" |
13 | 04'55" | 01:08'04" |
14 | 04'53" | 01:12'57" |
15 | 04'45" | 01:17'42" |
15.1 | 05'18" | 01:17'59" |