21.2 km | 02:01:23 | 05:43/km日期: 2020-12-03 04:58 - 地點: 小黑路線 - 天氣: 🌨️ - 平均心率: 117 - 卡路里: 818 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'54" / 08'50" / 05'33" / 05'46" / 05'49" / 05'59" / 05'58" / 05'49" / 05'54" / 05'49" / 05'57" / 05'45" / 05'30" / 05'44" / 05'30" / 05'42" / 11'18" / 05'40" / 05'29" / 05'32" / 05'24" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'31") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'36") | 1000 / 6000 |
| 7 | | 05'57" (+00'34") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'30") | 1000 / 9000 |
| 10 | | 05'49" (+00'26") | 1000 / 10000 |
| 11 | | 05'57" (+00'34") | 1000 / 11000 |
| 12 | | 05'44" (+00'21") | 1000 / 12000 |
| 13 | | 05'30" (+00'07") | 1000 / 13000 |
| 14 | | 05'44" (+00'21") | 1000 / 14000 |
| 15 | | 05'29" (+00'06") | 1000 / 15000 |
| 16 | | 05'42" (+00'19") | 1000 / 16000 |
| 17 | | 05'49" (+00'26") | 1000 / 17000 |
| 18 | | 05'39" (+00'16") | 1000 / 18000 |
| 19 | | 05'28" (+00'05") | 1000 / 19000 |
| 20 | | 05'32" (+00'09") | 1000 / 20000 |
| 21 | | 05'23" | 1000 / 21000 |
| 22 | | 06'00" (+00'37") | 200 / 21200 |
那小.....雨打在我的身上
雨......水淋溼我的頭髮
對面打著傘的歐桑迎面而來
叫著 加油~加油~
那就再煎........癡下去吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
275.92 km 
Mizuno Wave Inspire 13 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 08'50" | 00:14'44" |
| 3 | 05'33" | 00:20'17" |
| 4 | 05'46" | 00:26'03" |
| 5 | 05'49" | 00:31'52" |
| 6 | 05'59" | 00:37'51" |
| 7 | 05'58" | 00:43'49" |
| 8 | 05'49" | 00:49'38" |
| 9 | 05'54" | 00:55'32" |
| 10 | 05'49" | 01:01'21" |
| 11 | 05'57" | 01:07'18" |
| 12 | 05'45" | 01:13'03" |
| 13 | 05'30" | 01:18'33" |
| 14 | 05'44" | 01:24'17" |
| 15 | 05'30" | 01:29'47" |
| 16 | 05'42" | 01:35'29" |
| 17 | 11'18" | 01:46'47" |
| 18 | 05'40" | 01:52'27" |
| 19 | 05'29" | 01:57'56" |
| 20 | 05'32" | 02:03'28" |
| 21 | 05'24" | 02:08'52" |
| 21.2 | 05'58" | 02:10'04" |
展開計圈分析
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