12.3 km | 01:00:00 | 04:52/km日期: 2020-12-05 07:50 - 平均心率: 153 - 卡路里: 832 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'11" / 05'03" / 04'55" / 04'53" / 04'56" / 04'52" / 04'50" / 04'43" / 06'02" / 04'38" / 04'39" / 04'37" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'19") | 1000 / 1000 |
2 | | 05'02" (+00'27") | 1000 / 2000 |
3 | | 04'54" (+00'19") | 1000 / 3000 |
4 | | 04'53" (+00'18") | 1000 / 4000 |
5 | | 04'55" (+00'20") | 1000 / 5000 |
6 | | 04'51" (+00'16") | 1000 / 6000 |
7 | | 04'49" (+00'14") | 1000 / 7000 |
8 | | 04'43" (+00'08") | 1000 / 8000 |
9 | | 04'35" | 1000 / 9000 |
10 | | 04'38" (+00'03") | 1000 / 10000 |
11 | | 04'38" (+00'03") | 1000 / 11000 |
12 | | 04'36" (+00'01") | 1000 / 12000 |
13 | | 04'35" | 309 / 12309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
129.33 km ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'03" | 00:11'14" |
3 | 04'55" | 00:16'09" |
4 | 04'53" | 00:21'02" |
5 | 04'56" | 00:25'58" |
6 | 04'52" | 00:30'50" |
7 | 04'50" | 00:35'40" |
8 | 04'43" | 00:40'23" |
9 | 06'02" | 00:46'25" |
10 | 04'38" | 00:51'03" |
11 | 04'39" | 00:55'42" |
12 | 04'37" | 01:00'19" |
12.3 | 04'34" | 01:01'44" |